Nutrition Breakdown
Zerza Calories — Lowest to Highest
Browse calorie values for Zerza menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
255 kcal
Lowest Item
7 kcal
Highest Item
697 kcal
Lowest Calorie Items at Zerza
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Moroccan Iced Mint Tea | drink specials | USDA | 7 kcal |
| 2 | Seared Sea Scallops | appetizers | USDA | 35 kcal |
| 3 | Casablanca Beer | drink specials | USDA | 43 kcal |
| 4 | Wine | drink specials | USDA | 49 kcal |
| 5 | Mediterranean Salad | salads & meze | USDA | 59 kcal |
| 6 | Harira Soup | soups $5.75 | USDA | 62 kcal |
| 7 | Moroccan Lentil Soup | starters | USDA | 78 kcal |
| 8 | Mixed Grill | grill | USDA | 81 kcal |
| 9 | Chicken Kebabs | grill | USDA | 98 kcal |
| 10 | Savory Meatballs | appetizers | USDA | 100 kcal |
| 11 | Short Rib Mrouzia | entrees | USDA | 100 kcal |
| 12 | Vegetable Tagine | entrees | USDA | 104 kcal |
| 13 | Moroccan Salad | starters | USDA | 122 kcal |
| 14 | Lamb Kebabs | grill | USDA | 125 kcal |
| 15 | Moroccan Fish Tagine | seafood | USDA | 125 kcal |
| 16 | Bakoula | salads & meze | USDA | 131 kcal |
| 17 | Chicken Bastilla | bastilla | USDA | 164 kcal |
| 18 | Orange And Beet Salad | salads & meze | USDA | 164 kcal |
| 19 | Couscous Lamb Berber | entrees | USDA | 192 kcal |
| 20 | Hummus | salads & meze | USDA | 200 kcal |
| 21 | Ice Cream | desserts | USDA | 200 kcal |
| 22 | Marinated Moroccan Olives | salads & meze | USDA | 214 kcal |
| 23 | Kefta Tagine | entrees | USDA | 228 kcal |
| 24 | Meze Plate | salads & meze | USDA | 237 kcal |
| 25 | Chicken Tagine With Preserved Lemon | entrees | USDA | 238 kcal |
| 26 | Braised Lamb Shank Apricots | entrees | USDA | 256 kcal |
| 27 | Spiced Tilapia Tagine | entrees | Estimated | 260 kcal |
| 28 | Saganaki | appetizers | USDA | 265 kcal |
| 29 | Spinach And Goat Cheese Cigars | appetizers | USDA | 275 kcal |
| 30 | Zerza Tapenade | appetizers | USDA | 282 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Babaghanough
Spicy Prawns
Duck Confit
Baklava
Labnah
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Zerza Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Zerza items have calorie data?
What is the lowest-calorie item at Zerza?
Are Zerza calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.