Nutrition Breakdown
Zeppole Calories — Lowest to Highest
Browse calorie values for Zeppole menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
315 kcal
Lowest Item
2 kcal
Highest Item
567 kcal
Lowest Calorie Items at Zeppole
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Snapple and Orangina | beverages, chips and extras | USDA | 2 kcal |
| 2 | Spring Water | beverages, chips and extras | Estimated | 10 kcal |
| 3 | Soup and Salad | special combinations | USDA | 37 kcal |
| 4 | Soup and Whole Sandwich | special combinations | USDA | 37 kcal |
| 5 | Juices | beverages, chips and extras | USDA | 46 kcal |
| 6 | Apricot Oat Bars | zeppole pastries | USDA | 48 kcal |
| 7 | Sodas | beverages, chips and extras | USDA | 59 kcal |
| 8 | Chicken | zeppole sandwiches | USDA | 63 kcal |
| 9 | Turkey | zeppole sandwiches | USDA | 63 kcal |
| 10 | Soup and Half Sandwich | special combinations | USDA | 131 kcal |
| 11 | Four Seasons Salad | zeppole salad and focaccia wedges | Estimated | 180 kcal |
| 12 | Green Salad | zeppole salad and focaccia wedges | Estimated | 180 kcal |
| 13 | Bana Bread Loaf | zeppole pastries | USDA | 192 kcal |
| 14 | Tuna Salad | zeppole salad and focaccia wedges | USDA | 214 kcal |
| 15 | Roast Beef | zeppole sandwiches | USDA | 217 kcal |
| 16 | Brown Bag Lunch | special combinations | USDA | 218 kcal |
| 17 | Ham | zeppole sandwiches | USDA | 223 kcal |
| 18 | Tuna | zeppole sandwiches | USDA | 233 kcal |
| 19 | Cinnamon Twigs | zeppole pastries | USDA | 253 kcal |
| 20 | Focaccia. | zeppole salad and focaccia wedges | USDA | 271 kcal |
| 21 | Roasted Red Pepper | zeppole sandwiches | USDA | 286 kcal |
| 22 | Irish Soda Bread Slice | zeppole pastries | USDA | 301 kcal |
| 23 | Chicken Salad | zeppole salad and focaccia wedges | Estimated | 305 kcal |
| 24 | Lemon Bars | zeppole pastries | USDA | 320 kcal |
| 25 | Wednesday-Cream of Mushroom | zeppole soups | Estimated | 320 kcal |
| 26 | Extra Dressing | beverages, chips and extras | USDA | 355 kcal |
| 27 | Monday-Chicken with Wild Rice | zeppole soups | Estimated | 357 kcal |
| 28 | Scones Slice | zeppole pastries | USDA | 357 kcal |
| 29 | Toast with Jam or Peanut Butter | zeppole pastries | USDA | 382 kcal |
| 30 | Perrier Water | beverages, chips and extras | USDA | 384 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Scottish Shortbreads
Cookies
Chips
Raspberry Oat Bars
Brownies
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Zeppole Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Zeppole items have calorie data?
What is the lowest-calorie item at Zeppole?
Are Zeppole calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.