Skip to content

Nutrition Breakdown

Zense Calories — Lowest to Highest

Browse calorie values for Zense menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

319 kcal

Lowest Item

1 kcal

Highest Item

430 kcal

71 / 71 items resolved USDA database: 20 Estimated: 51

Lowest Calorie Items at Zense

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea Jasmine, Green, or Ginger drink USDA 1 kcal
2 Thai Iced Tea or Coffee drink USDA 1 kcal
3 Pepper Steak Bell Pepper stir fry Estimated 10 kcal
4 Green Tea Ice Cream dessert USDA 27 kcal
5 Iced Tea, Soda drink USDA 27 kcal
6 Young Coconut Juice & Flesh drink USDA 31 kcal
7 Steamed Veggies side order USDA 65 kcal
8 Jungle Curry curry USDA 103 kcal
9 Chicken Green Curry Fried Rice fearless foodie USDA 116 kcal
10 Salmon Curry fearless foodie USDA 120 kcal
11 Steamed Jasmine Rice side order USDA 149 kcal
12 Sticky Rice side order USDA 150 kcal
13 Coconut Ice Cream dessert USDA 180 kcal
14 Zense Salad yum & salad Estimated 180 kcal
15 Three Flavor Fish Catfish fearless foodie USDA 229 kcal
16 Extra Sauce side order USDA 233 kcal
17 Grass Jelly drink USDA 266 kcal
18 Ka-Prow Spaghetti fearless foodie USDA 281 kcal
19 Pineapple Fried Rice rice & noodles Estimated 320 kcal
20 Spicy Basil Fried Rice rice & noodles Estimated 320 kcal
21 Thai Fried Rice rice & noodles Estimated 320 kcal
22 Roti Fried dessert USDA 321 kcal
23 Noodle Soup or Dry Rice Noodles rice & noodles Estimated 345 kcal
24 Sukiyaki Soup or Dry Glass Noodles rice & noodles Estimated 370 kcal
25 Mango'n Sweet Coconut Sticky Rice dessert USDA 378 kcal
26 Ying-Yang Wide Rice Noodles rice & noodles Estimated 387 kcal
27 Chrysanthemum Tea drink USDA 389 kcal
28 Cashew stir fry Estimated 390 kcal
29 Dumpling (6) appetizer Estimated 390 kcal
30 Fried Calamari with Spicy Chili Sauce appetizer Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 51

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Tom Kha Spaghetti

fearless foodie 430 kcal

Lemongrass chicken

rice & noodles 430 kcal

Fish Cake

appetizer 420 kcal

Wild Rice Pudding

dessert 415 kcal

Cashew

stir fry 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
K

King's

thai
P

Playground

thai
B

Butterflies

chinese
T

Thai Food

thai
N

National

thai
T

Thailand

thai

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Zense Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Zense items have calorie data?
Zense currently has calorie values for 71 of 71 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Zense?
The lightest item currently tracked is Hot Tea Jasmine, Green, or Ginger at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Zense calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 51 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Zense full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.