Nutrition Breakdown

Zeno's Steak House Calories — Lowest to Highest

Browse calorie values for Zeno's Steak House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

212 kcal

Lowest Item

10 kcal

Highest Item

800 kcal

55 / 55 items resolved USDA database: 48 Estimated: 7

Lowest Calorie Items at Zeno's Steak House

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chopped Beef Steak w/ Mushroom Sauce our special strip sirloins Estimated 10 kcal
2 Healthy Choice fresh beginnings USDA 37 kcal
3 Cottage Cheese With Fruit side salads USDA 74 kcal
4 Hawaiian Porkloin early bird specials - monday USDA 89 kcal
5 Beef Tips early bird specials - wednesday USDA 90 kcal
6 New England Style Scrod seafood USDA 93 kcal
7 Shrimp Cocktail fresh beginnings USDA 99 kcal
8 Cottage Cheese side salads USDA 105 kcal
9 Cashew Chicken early bird specials - wednesday USDA 106 kcal
10 Chicken Florentine early bird specials - friday USDA 107 kcal
11 Stir Fry Shrimp and Vegetables early bird specials - monday USDA 112 kcal
12 Beef And Peppers Marsala early bird specials - tuesday USDA 117 kcal
13 Cheese Ravioli Florentine early bird specials - tuesday USDA 117 kcal
14 Onion Crusted Tilapia early bird specials - monday USDA 123 kcal
15 Homemade Baked Lasagna italian USDA 139 kcal
16 Grilled Rainbow Trout early bird specials - monday USDA 141 kcal
17 Cajun Chicken Linguini early bird specials - thursday USDA 143 kcal
18 White Roughy Florentine early bird specials - wednesday USDA 143 kcal
19 Mostaccioli & Meat Sauce italian USDA 148 kcal
20 Cannelloni italian USDA 157 kcal
21 Baked Tilapia early bird specials - friday USDA 160 kcal
22 Tilapia Dijon early bird specials - thursday USDA 160 kcal
23 Madisonion fresh beginnings USDA 174 kcal
24 Zeno's Pride- 20 oz. our special strip sirloins USDA 175 kcal
25 Chef's Salad salads Estimated 180 kcal
26 Spinach Salad salads Estimated 180 kcal
27 16 oz. T-Bone our special strip sirloins USDA 185 kcal
28 12 oz. Strip Sirloin our special strip sirloins USDA 189 kcal
29 16 oz. Strip Sirloin our special strip sirloins USDA 189 kcal
30 10 oz. Steak & Lightly Dusted Shrimp our special strip sirloins USDA 196 kcal
Nutrition sync is temporarily paused Missing official items: 7

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken and Peppers

early bird specials - monday 800 kcal

Caesar

side salads 500 kcal

Slow Roasted Prime Rib

center of the plate steaks 400 kcal

House

side salads 390 kcal

Pasta Con Broccoli (Alfredo Sauce)

italian 381 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Zeno's Steak House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Zeno's Steak House items have calorie data?
Zeno's Steak House currently has calorie values for 55 of 55 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Zeno's Steak House?
The lightest item currently tracked is Chopped Beef Steak w/ Mushroom Sauce at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Zeno's Steak House calorie values official or estimated?
This page uses a hybrid model: 48 items use USDA database estimates, while 7 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Zeno's Steak House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.