Nutrition Breakdown
Zen Rice & Noodles Calories — Lowest to Highest
Browse calorie values for Zen Rice & Noodles menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
333 kcal
Lowest Item
1 kcal
Highest Item
520 kcal
Lowest Calorie Items at Zen Rice & Noodles
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Extra Ginger | side orders | USDA | 1 kcal |
| 2 | Hot Tea | drinks | Estimated | 10 kcal |
| 3 | Zen Curry | curries | USDA | 11 kcal |
| 4 | Miso Soup | side orders | USDA | 26 kcal |
| 5 | Chiang Mai Noodle (Kao Soi) | curries | USDA | 29 kcal |
| 6 | Garlic Peapod and Mushroom | vegetables | USDA | 36 kcal |
| 7 | Steamed Noodle | side orders | USDA | 65 kcal |
| 8 | Steamed Vegetables | side orders | USDA | 65 kcal |
| 9 | Green Curry | curries | USDA | 83 kcal |
| 10 | Thai Pepper Steak | stir fry | USDA | 85 kcal |
| 11 | Extra Teriyaki Sauce | side orders | USDA | 89 kcal |
| 12 | Mongolian Beef | stir fry | USDA | 100 kcal |
| 13 | Red Curry | curries | USDA | 100 kcal |
| 14 | Green and Sauce | vegetables | USDA | 102 kcal |
| 15 | Vegetable Delight | vegetables | USDA | 102 kcal |
| 16 | Vietnamese Noodle Grill | noodles in a bowl | USDA | 122 kcal |
| 17 | Rama Chicken | stir fry | USDA | 128 kcal |
| 18 | Masaman Curry | curries | USDA | 129 kcal |
| 19 | Tiger Shrimp | stir fry | USDA | 133 kcal |
| 20 | Regular Iced Tea | drinks | Estimated | 135 kcal |
| 21 | Thai Iced Tea | drinks | Estimated | 135 kcal |
| 22 | Bamee Wonton | noodles in a bowl | USDA | 136 kcal |
| 23 | Tangy Peanut Noodles | noodles in a bowl | USDA | 148 kcal |
| 24 | Thai Iced Coffee | drinks | Estimated | 150 kcal |
| 25 | Steamed Rice | side orders | USDA | 151 kcal |
| 26 | Zen Platter | entrees | Estimated | 170 kcal |
| 27 | Carrot Salad | salads | Estimated | 180 kcal |
| 28 | Cucumber Salad | salads | Estimated | 180 kcal |
| 29 | Egg Salad | salads | Estimated | 180 kcal |
| 30 | Gado Gado Salad | salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Indonesian Shrimp Noodles
Malay Charred Noodles
Malaysian Hokkien Noodles
Malaysian Indian Noodles
Panang Noodles
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Zen Rice & Noodles Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Zen Rice & Noodles items have calorie data?
What is the lowest-calorie item at Zen Rice & Noodles?
Are Zen Rice & Noodles calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.