Nutrition Breakdown

Zembie's Calories — Lowest to Highest

Browse calorie values for Zembie's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

385 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

92 / 92 items resolved USDA database: 7 Estimated: 85

Lowest Calorie Items at Zembie's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Fenway Park (Steak) in fields - hot salads Estimated 10 kcal
2 Fajita mexican league USDA 119 kcal
3 Tostada mexican league USDA 171 kcal
4 Taco mexican league USDA 206 kcal
5 Soup of The Day warm up's - wings Estimated 220 kcal
6 Mexican Pizza mexican league USDA 221 kcal
7 Matt Stairs zembie's roster - wraps & specialty sandwiches Estimated 234 kcal
8 Mike Barrett zembie's roster - wraps & specialty sandwiches Estimated 234 kcal
9 Burrito mexican league USDA 247 kcal
10 Chimichanga mexican league USDA 247 kcal
11 Nachos mexican league USDA 257 kcal
12 Cominsky Park (Taco) in fields - hot salads Estimated 280 kcal
13 Rondell White zembie's roster - wraps & specialty sandwiches Estimated 293 kcal
14 Tuna Salad or Wrapped the farm team - from the outfield Estimated 295 kcal
15 American Sampler warm up's - wings Estimated 390 kcal
16 Andy Tracy zembie's roster - wraps & specialty sandwiches Estimated 390 kcal
17 Bootleggers Chili warm up's - wings Estimated 390 kcal
18 Brad Fullmer zembie's roster - wraps & specialty sandwiches Estimated 390 kcal
19 Brad Wilkerson zembie's roster - wraps & specialty sandwiches Estimated 390 kcal
20 Brandon Phillips zembie's roster - wraps & specialty sandwiches Estimated 390 kcal
21 Brian Schneider zembie's roster - wraps & specialty sandwiches Estimated 390 kcal
22 Camden Yards (Caesar) in fields - cold salads Estimated 390 kcal
23 Capicola the farm team - subs Estimated 390 kcal
24 Cinergy Field (Tuna) in fields - cold salads Estimated 390 kcal
25 Cliff Floyd zembie's roster - wraps & specialty sandwiches Estimated 390 kcal
26 Coconut Shrimp warm up's - wings Estimated 390 kcal
27 Create An Omelette - Plain the pitcher's mound - omelettes Estimated 390 kcal
28 Edison Int. Field (Chef) in fields - cold salads Estimated 390 kcal
29 Enchilada mexican league Estimated 390 kcal
30 French Onion warm up's - wings Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 85

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burgers

the farm team - sandwiches 620 kcal

Cheeseburger

the farm team - subs 620 kcal

Chili Pasta

noodle league - pasta 560 kcal

Sausage & Peppers Pasta

noodle league - pasta 560 kcal

Shrimp with Pasta

noodle league - pasta 560 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Zembie's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Zembie's items have calorie data?
Zembie's currently has calorie values for 92 of 92 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Zembie's?
The lightest item currently tracked is Fenway Park (Steak) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Zembie's calorie values official or estimated?
This page uses a hybrid model: 7 items use USDA database estimates, while 85 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Zembie's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.