Nutrition Breakdown
Zely and Ritz Calories — Lowest to Highest
Browse calorie values for Zely and Ritz menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
310 kcal
Lowest Item
1 kcal
Highest Item
714 kcal
Lowest Calorie Items at Zely and Ritz
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chamomile Citrus | cocktails and drinks menu - teas - herbal infusion | USDA | 1 kcal |
| 2 | Organic Earl Grey | cocktails and drinks menu - teas - black | USDA | 14 kcal |
| 3 | Assorted Homemade Ice Creams & Sorbets | desserts - sweets | USDA | 34 kcal |
| 4 | Latte | cocktails and drinks menu - coffee | USDA | 43 kcal |
| 5 | Bombay Chai | cocktails and drinks menu - teas - black | USDA | 53 kcal |
| 6 | African Nectar | cocktails and drinks menu - teas - herbal infusion | USDA | 56 kcal |
| 7 | Organic Hojicha | cocktails and drinks menu - teas - green | USDA | 66 kcal |
| 8 | Chocolate And Chambord Creme Brulee | desserts - sweets | USDA | 113 kcal |
| 9 | Frank Sumatra (Caffeinated) | cocktails and drinks menu - coffee | USDA | 138 kcal |
| 10 | House Mixed Green Salad | starters | Estimated | 180 kcal |
| 11 | Roasted Beet Salad | starters | Estimated | 180 kcal |
| 12 | Rose Geranium Panna Cotta | desserts - sweets | USDA | 220 kcal |
| 13 | Cheese | desserts - sweets | USDA | 307 kcal |
| 14 | Creamy NC Oyster Stew | starters | Estimated | 320 kcal |
| 15 | Creamy Risotto | sides | Estimated | 320 kcal |
| 16 | Creamy Risotto | sides | Estimated | 320 kcal |
| 17 | Old Mill Creamy Polenta Finished | sides | Estimated | 320 kcal |
| 18 | Swiss Water Processed Decaf Mexican | cocktails and drinks menu - coffee | USDA | 334 kcal |
| 19 | Breakfast Americana | cocktails and drinks menu - teas - black | USDA | 385 kcal |
| 20 | Assorted Homemade Local Pickled Vegetables | bites | Estimated | 390 kcal |
| 21 | Cheese Plate | bites | Estimated | 390 kcal |
| 22 | Chef Sarigs Hummus | starters | Estimated | 390 kcal |
| 23 | Crf Pig In Pajamas | bites | Estimated | 390 kcal |
| 24 | Duck Liver Mousse | starters | Estimated | 390 kcal |
| 25 | Earl Grey Decaf | cocktails and drinks menu - teas - black | Estimated | 390 kcal |
| 26 | Harris Robinette Farm Grass-Fed | mains | Estimated | 390 kcal |
| 27 | House-Marinated Olives | bites | Estimated | 390 kcal |
| 28 | Pan Seared NC Flounder | mains | Estimated | 390 kcal |
| 29 | Pan Seared NC Rare Sashimi Grade Tuna | mains | Estimated | 390 kcal |
| 30 | Roasted CRF Pork Loin | mains | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chef's Tasting Menu
Zely & Ritz Espresso Blend
Tropical
Cappuccino
Almond Cake
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Zely and Ritz Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Zely and Ritz items have calorie data?
What is the lowest-calorie item at Zely and Ritz?
Are Zely and Ritz calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.