Nutrition Breakdown
Zelko Bistro Calories — Lowest to Highest
Browse calorie values for Zelko Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
247 kcal
Lowest Item
5 kcal
Highest Item
786 kcal
Lowest Calorie Items at Zelko Bistro
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Zelko Bistro Coffee | desserts1 | USDA | 5 kcal |
| 2 | Zelko Bistro "Seasonal" T-Shirts | desserts1 | USDA | 21 kcal |
| 3 | Soup Of The Day | main stage | USDA | 37 kcal |
| 4 | Veggie Garden Pile | greens & small bites | USDA | 47 kcal |
| 5 | Farm Chicken | main stage | USDA | 71 kcal |
| 6 | Cheese Plate | desserts | USDA | 82 kcal |
| 7 | St. Arnolds Short Ribs | main stage | USDA | 100 kcal |
| 8 | Farmhouse Melt | sandwiches | USDA | 138 kcal |
| 9 | Chopped Caesar | greens & small bites | USDA | 140 kcal |
| 10 | Seared Tuna Salad | greens & small bites | USDA | 143 kcal |
| 11 | Zb Meatloaf | main stage | USDA | 145 kcal |
| 12 | Blue Crab Cake | main stage | USDA | 155 kcal |
| 13 | Southern & Slaw Sand | sandwiches | USDA | 168 kcal |
| 14 | Lemon Icebox | desserts | USDA | 172 kcal |
| 15 | The Reuben | sandwiches | USDA | 188 kcal |
| 16 | The Shrimp & Grits | main stage | USDA | 190 kcal |
| 17 | Slow Baked Salmon | main stage | USDA | 197 kcal |
| 18 | Italian Cream Cake | desserts | USDA | 209 kcal |
| 19 | Fried Pickles | greens & small bites | USDA | 213 kcal |
| 20 | Zelko House | greens & small bites | USDA | 226 kcal |
| 21 | The Boss Burger | main stage | USDA | 229 kcal |
| 22 | Vintage Banana Split | desserts | USDA | 229 kcal |
| 23 | Thai Ceviche | greens & small bites | USDA | 233 kcal |
| 24 | The Rock Road | desserts | USDA | 234 kcal |
| 25 | Chicago Style Dog | main stage | USDA | 256 kcal |
| 26 | Mama Zelko Preserves | desserts1 | USDA | 278 kcal |
| 27 | Bah-Hah- Tacos | main stage | USDA | 281 kcal |
| 28 | Ribeye | main stage | USDA | 289 kcal |
| 29 | Texas Strawberry Cream Cake | desserts | USDA | 298 kcal |
| 30 | Banana Cheesecake | desserts | USDA | 328 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bruschetta
Parmesan Fries
Bolognese Bowl
Captin's Chicken
Candied Smoked Salmon
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Zelko Bistro Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Zelko Bistro items have calorie data?
What is the lowest-calorie item at Zelko Bistro?
Are Zelko Bistro calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.