Nutrition Breakdown
Zebda Calories — Lowest to Highest
Browse calorie values for Zebda menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
330 kcal
Lowest Item
1 kcal
Highest Item
710 kcal
Lowest Calorie Items at Zebda
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | drinks | USDA | 1 kcal |
| 2 | Balsamic Glazed Steak | sandwiches | Estimated | 10 kcal |
| 3 | Steamed Rappini | sides $4 | Estimated | 10 kcal |
| 4 | Lemon San Pellegrino | drinks | USDA | 29 kcal |
| 5 | San Pellegrino | drinks | USDA | 39 kcal |
| 6 | Sprite | drinks | USDA | 40 kcal |
| 7 | Coke | drinks | USDA | 42 kcal |
| 8 | Orangina | drinks | USDA | 46 kcal |
| 9 | Orange San Pellegrino | drinks | USDA | 50 kcal |
| 10 | The Watermelon Salad | salads | Estimated | 90 kcal |
| 11 | Couscous Salad | sides $4 | Estimated | 180 kcal |
| 12 | House Salad | salads | Estimated | 180 kcal |
| 13 | Salmon Salad | salads | Estimated | 180 kcal |
| 14 | Spinach Salad | salads | Estimated | 180 kcal |
| 15 | Zebda Couscous Salad | salads | Estimated | 180 kcal |
| 16 | Soup Of The Day | soups $3 | Estimated | 220 kcal |
| 17 | Diet Coke | drinks | USDA | 272 kcal |
| 18 | Chicken Curry Salad | sides $4 | Estimated | 305 kcal |
| 19 | Chicken Curry Salad | salads | Estimated | 305 kcal |
| 20 | Curried Chicken Salad | sandwiches | Estimated | 305 kcal |
| 21 | Basmati Rice | sides $4 | Estimated | 320 kcal |
| 22 | Whole Wheat Pasta Salad | sides $4 | Estimated | 370 kcal |
| 23 | Baba Ghanoush | sides $4 | Estimated | 390 kcal |
| 24 | Baked Sweet Potatoes | sides $4 | Estimated | 390 kcal |
| 25 | Brie Cigars | appetizers | Estimated | 390 kcal |
| 26 | Bruschetta | appetizers | Estimated | 390 kcal |
| 27 | Couscous-Crusted Salmon | entrees | Estimated | 390 kcal |
| 28 | Eggplant Two Ways | sandwiches | Estimated | 390 kcal |
| 29 | Falafel | sides $4 | Estimated | 390 kcal |
| 30 | Falafel | sandwiches | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Kefta Pizza
Savory Vegetable Pizza
Chicken Pizza
Penne Pasta
House Made Cookies
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Zebda Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Zebda items have calorie data?
What is the lowest-calorie item at Zebda?
Are Zebda calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.