Nutrition Breakdown

Zberry Calories — Lowest to Highest

Browse calorie values for Zberry menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

357 kcal

Lowest Item

57 kcal

Highest Item

700 kcal

31 / 31 items resolved USDA database: 18 Estimated: 13

Lowest Calorie Items at Zberry

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Blueberries fresh fruit USDA 57 kcal
2 Kiwi fresh fruit USDA 61 kcal
3 Grapes fresh fruit USDA 79 kcal
4 Cherries fresh fruit USDA 83 kcal
5 Oreos cookies USDA 165 kcal
6 Fix M&ms candy USDA 177 kcal
7 Roasted Bakes cookies USDA 252 kcal
8 Rainbow And Chocolate Sprinkles candy USDA 301 kcal
9 Gummy Bears candy USDA 333 kcal
10 Bananas fresh fruit USDA 346 kcal
11 Cookie Dough cookies USDA 364 kcal
12 Banana Yogurt frozen yogurt & sorbet bar $0.45/ounce Estimated 390 kcal
13 Double Dutch Chocolate Yogurt frozen yogurt & sorbet bar $0.45/ounce Estimated 390 kcal
14 Hot Chocolate cookies Estimated 390 kcal
15 Mango Dreamsicle Swirl frozen yogurt & sorbet bar $0.45/ounce Estimated 390 kcal
16 Mango Sorbet frozen yogurt & sorbet bar $0.45/ounce Estimated 390 kcal
17 Mangos fresh fruit Estimated 390 kcal
18 Original Tart Yogurt frozen yogurt & sorbet bar $0.45/ounce Estimated 390 kcal
19 Pineapples fresh fruit Estimated 390 kcal
20 Pomegranate Raspberry Yogurt frozen yogurt & sorbet bar $0.45/ounce Estimated 390 kcal
21 Raspberries fresh fruit Estimated 390 kcal
22 Strawberries fresh fruit Estimated 390 kcal
23 Summertime Swirl frozen yogurt & sorbet bar $0.45/ounce Estimated 390 kcal
24 Fruity Bubbles cookies USDA 402 kcal
25 Cake Batter Yogurt frozen yogurt & sorbet bar $0.45/ounce Estimated 420 kcal
26 Vanilla Wafers cookies USDA 429 kcal
27 Granola cookies USDA 464 kcal
28 Reese's Cups candy USDA 515 kcal
29 Peanuts nuts USDA 607 kcal
30 Almonds nuts USDA 633 kcal
Nutrition sync is temporarily paused Missing official items: 13

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pecans

nuts 700 kcal

Almonds

nuts 633 kcal

Peanuts

nuts 607 kcal

Reese's Cups

candy 515 kcal

Granola

cookies 464 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Zberry Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Zberry items have calorie data?
Zberry currently has calorie values for 31 of 31 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Zberry?
The lightest item currently tracked is Blueberries at approximately 57 kcal. Use the ranked table to find other low-calorie meal choices.

Are Zberry calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 13 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Zberry full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.