Nutrition Breakdown

Zazou Calories — Lowest to Highest

Browse calorie values for Zazou menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

296 kcal

Lowest Item

10 kcal

Highest Item

857 kcal

67 / 67 items resolved USDA database: 20 Estimated: 47

Lowest Calorie Items at Zazou

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Grilled Skirt Steak house specialties Estimated 10 kcal
2 Butternut Squash & Ginger Ravioli beginnings USDA 50 kcal
3 Salmon with Artichoke a La Greque beginnings USDA 53 kcal
4 Tuscan Veal, Chicken & Vegetables Meatloaf beginnings USDA 86 kcal
5 Fettucine Chimayo beginnings USDA 93 kcal
6 St. Tropez Mussels, Clams and Calamari specialities of the house USDA 93 kcal
7 Mussels and Clams Diablo specialities of the house USDA 100 kcal
8 Air Roasted Vegetables beginnings USDA 104 kcal
9 Farm Raised "Brick Chicken" beginnings USDA 121 kcal
10 Spaghettini Livornese beginnings USDA 134 kcal
11 Seared Peppered Ahi Tuna beginnings USDA 143 kcal
12 Fettuccini Della Nonna beginnings USDA 145 kcal
13 Mussels and Clams with Curry Cream Sauce specialities of the house USDA 161 kcal
14 Ceasar Salad starters soups and salads Estimated 180 kcal
15 Ceasar Salad starters soups and salads Estimated 180 kcal
16 Cordon Bleu Herbed Smoked Salad starters soups and salads Estimated 180 kcal
17 Grilled Portobello Mushroom Salad beginnings Estimated 180 kcal
18 Poached Salmon Salad starters soups and salads Estimated 180 kcal
19 Portobello Mushroom Salad starters soups and salads Estimated 180 kcal
20 Zazou Ahi Tuna Salad starters soups and salads Estimated 180 kcal
21 Center Cut Filet Mignon beginnings USDA 196 kcal
22 Penne Alla Siciliana beginnings USDA 196 kcal
23 Braised Rabbit specialities of the house USDA 214 kcal
24 French Onion Soup Gratinee starters soups and salads Estimated 220 kcal
25 French Onion Soup Gratinee beginnings Estimated 220 kcal
26 Soup Du Jour starters soups and salads Estimated 220 kcal
27 Soup Du Jour beginnings Estimated 220 kcal
28 Grilled Portobello Mushroom Sandwich sandwiches Estimated 235 kcal
29 Grilled Skirt Steak Sandwich sandwiches Estimated 240 kcal
30 Chinese Chicken Salad starters soups and salads Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 47

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Homemade Carrot Ricotta Gnocchi

beginnings 857 kcal

Pork Tenderloin

specialities of the house 467 kcal

Grilled Chicken Breast Sandwich

sandwiches 450 kcal

Roasted Chicken with Provencal Herbs,

pasta & entrees 430 kcal

Tuscan Veal & Chicken Meatloaf

pasta & entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Zazou Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Zazou items have calorie data?
Zazou currently has calorie values for 67 of 67 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Zazou?
The lightest item currently tracked is Grilled Skirt Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Zazou calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 47 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Zazou full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.