Nutrition Breakdown

Zarletti Calories — Lowest to Highest

Browse calorie values for Zarletti menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

327 kcal

Lowest Item

18 kcal

Highest Item

620 kcal

35 / 35 items resolved USDA database: 16 Estimated: 19

Lowest Calorie Items at Zarletti

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Portobello panini USDA 18 kcal
2 Pasta Salsiccia e Pepperoni pasta USDA 48 kcal
3 Pasta al Pomodoro pasta USDA 67 kcal
4 Del Boscaiolo panini USDA 136 kcal
5 Caprese panini USDA 140 kcal
6 Pollo Pesto panini USDA 177 kcal
7 Siciliano panini USDA 177 kcal
8 Panino Agnello sandwich USDA 192 kcal
9 Panino alla Bisteca sandwich USDA 196 kcal
10 Pollo con Avocado sandwich USDA 220 kcal
11 Parma panini USDA 267 kcal
12 Pasta Fruitti di Mare pasta USDA 294 kcal
13 Bologna panini USDA 311 kcal
14 Pasta Aglio Olio e Peperoncini pasta USDA 357 kcal
15 Bruschetta antipasti Estimated 390 kcal
16 Caesar insalate Estimated 390 kcal
17 Caesar (Side) insalate Estimated 390 kcal
18 Caprese insalate Estimated 390 kcal
19 Gamberi Pancetta antipasti Estimated 390 kcal
20 Insalata della Casa insalate Estimated 390 kcal
21 Minestrone della Casa soups Estimated 390 kcal
22 Polpette di Granchia antipasti Estimated 390 kcal
23 Ravioli del Giorno pasta Estimated 390 kcal
24 Rustica insalate Estimated 390 kcal
25 Salmone insalate Estimated 390 kcal
26 Scarpetta antipasti Estimated 390 kcal
27 Tapenade antipasti Estimated 390 kcal
28 Tre Inizi antipasti Estimated 390 kcal
29 Verdura Mista insalate Estimated 390 kcal
30 Zuppa del Giorno soups Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 19

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bruschetta Burger

sandwich 620 kcal

Zarletti Burger

sandwich 620 kcal

Pasta al' Amatriaciana

pasta 560 kcal

Formaggio

panini 400 kcal

Pasta Robusta

pasta 400 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Zarletti Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Zarletti items have calorie data?
Zarletti currently has calorie values for 35 of 35 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Zarletti?
The lightest item currently tracked is Portobello at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Zarletti calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 19 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Zarletti full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.