Nutrition Breakdown

Zambra Tapas Calories — Lowest to Highest

Browse calorie values for Zambra Tapas menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

262 kcal

Lowest Item

35 kcal

Highest Item

800 kcal

22 / 22 items resolved USDA database: 18 Estimated: 4

Lowest Calorie Items at Zambra Tapas

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Prince Edward Island Mussels tapas USDA 35 kcal
2 Seafood Paella paellas USDA 53 kcal
3 Sopa De Ajo tapas USDA 80 kcal
4 House Marinated Olives tapas USDA 85 kcal
5 House Albondigas tapas USDA 95 kcal
6 Imported Navarro White Asparagus tapas USDA 107 kcal
7 Grilled Scallops tapas USDA 108 kcal
8 Paella Zambra paellas USDA 133 kcal
9 Vegetarian Paella paellas USDA 143 kcal
10 Masa Crusted Gulf Shrimp tapas USDA 146 kcal
11 Baby Arugula Salad tapas Estimated 180 kcal
12 Pan Seared Local Trout tapas USDA 189 kcal
13 Grilled 'Painted Hills' Hanger Steak tapas USDA 203 kcal
14 Prosciutto Wrapped Medjool Dates tapas USDA 277 kcal
15 Grilled Tofu tapas Estimated 390 kcal
16 Mixed Sauteed Mushrooms tapas Estimated 390 kcal
17 Sauteed Chickpeas tapas Estimated 390 kcal
18 Pomegranate Braised Pork Spring Rolls tapas USDA 397 kcal
19 Bibb Caesar Salad tapas USDA 429 kcal
20 Cheese Plate tapas USDA 457 kcal
21 Pan Roasted Lamb T-Bone tapas USDA 673 kcal
22 Pan Rustico tapas USDA 800 kcal
Nutrition sync is temporarily paused Missing official items: 4

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pan Rustico

tapas 800 kcal

Pan Roasted Lamb T-Bone

tapas 673 kcal

Cheese Plate

tapas 457 kcal

Bibb Caesar Salad

tapas 429 kcal

Pomegranate Braised Pork Spring Rolls

tapas 397 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Zambra Tapas Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Zambra Tapas items have calorie data?
Zambra Tapas currently has calorie values for 22 of 22 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Zambra Tapas?
The lightest item currently tracked is Prince Edward Island Mussels at approximately 35 kcal. Use the ranked table to find other low-calorie meal choices.

Are Zambra Tapas calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 4 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Zambra Tapas full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.