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Nutrition Breakdown

Zaika BBQ Grill Calories — Lowest to Highest

Browse calorie values for Zaika BBQ Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

317 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

112 / 112 items resolved USDA database: 48 Estimated: 64

Lowest Calorie Items at Zaika BBQ Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tea beverages Estimated 10 kcal
2 Vegetable Jalferezy vegetable curry USDA 32 kcal
3 Bhindi Masala vegetable curry USDA 57 kcal
4 Vegetable Lunch Combo lunch specials USDA 83 kcal
5 Channa Daal vegetable curry USDA 89 kcal
6 Punjabi Saag vegetable curry USDA 89 kcal
7 Chicken Rogan Josh non-vegetable curry USDA 92 kcal
8 Mutter Paneer vegetable curry USDA 101 kcal
9 Palak Paneer vegetable curry USDA 101 kcal
10 Paneer Kulcha breads USDA 101 kcal
11 Chicken Kofta Curry non-vegetable curry USDA 107 kcal
12 Beef Keema Naan breads USDA 118 kcal
13 Beef Lunch Combo lunch specials USDA 119 kcal
14 Goat Lunch Combo lunch specials USDA 119 kcal
15 Lamb Lunch Combo lunch specials USDA 119 kcal
16 Curry Pakora vegetable curry USDA 125 kcal
17 Mirch Ka Salan vegetable curry USDA 133 kcal
18 Goat Curry non-vegetable curry USDA 142 kcal
19 Goat Karahi non-vegetable curry USDA 142 kcal
20 Goat Keema non-vegetable curry USDA 142 kcal
21 Goat Korma non-vegetable curry USDA 142 kcal
22 Goat Paya non-vegetable curry USDA 142 kcal
23 Beef Nihari non-vegetable curry USDA 148 kcal
24 Channa Masala vegetable curry USDA 148 kcal
25 Brain Masala non-vegetable curry USDA 150 kcal
26 Paneer Tikka Masala vegetable curry USDA 150 kcal
27 Chicken Lunch Combo lunch specials USDA 151 kcal
28 Aloo Gobi vegetable curry USDA 167 kcal
29 Beghare Began vegetable curry USDA 181 kcal
30 Chicken Keema Naan breads USDA 192 kcal
Nutrition sync is temporarily paused Missing official items: 64

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mango Shake

beverages 620 kcal

7 Piece Chicken Nuggets

appetizers 440 kcal

Gajar Ka Halwa

desserts 438 kcal

Malai Kofta

vegetable curry 438 kcal

Gulab Jamun

desserts 432 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Zaika BBQ Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Zaika BBQ Grill items have calorie data?
Zaika BBQ Grill currently has calorie values for 112 of 112 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Zaika BBQ Grill?
The lightest item currently tracked is Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Zaika BBQ Grill calorie values official or estimated?
This page uses a hybrid model: 48 items use USDA database estimates, while 64 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Zaika BBQ Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.