Nutrition Breakdown
Zachi Cafe and Gourmet Market Calories — Lowest to Highest
Browse calorie values for Zachi Cafe and Gourmet Market menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
343 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Zachi Cafe and Gourmet Market
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | beverages... | USDA | 1 kcal |
| 2 | 100% Colombian | beverages - coffee | USDA | 5 kcal |
| 3 | Espresso | beverages - espressos | USDA | 9 kcal |
| 4 | Herbal Teas | beverages... | Estimated | 10 kcal |
| 5 | Steak | subs & burgers - hot | Estimated | 10 kcal |
| 6 | San Benedetto - Mineral Water | beverages - imported bottled waters | USDA | 22 kcal |
| 7 | San Benedetto - Sparkling Water | beverages - imported bottled waters | USDA | 27 kcal |
| 8 | San Pelligrino | beverages - imported bottled waters | USDA | 39 kcal |
| 9 | Cafe Latte | beverages - espressos | USDA | 42 kcal |
| 10 | Veal Parmigiana | zach's cafe - new specials | USDA | 45 kcal |
| 11 | Milk | beverages... | USDA | 55 kcal |
| 12 | Cafe Mocha | beverages - espressos | USDA | 64 kcal |
| 13 | Basa Sole Florentine | zach's cafe - new specials | USDA | 78 kcal |
| 14 | Spicy Vegetarian Bolognese & Peppers | zach's cafe - new specials | USDA | 86 kcal |
| 15 | Vegetarian Chicken Scallopini | zach's cafe - new specials | USDA | 109 kcal |
| 16 | Seafood Risotto | zach's cafe - new specials | USDA | 114 kcal |
| 17 | Roasted Turkey Breast Dinner | zach's cafe - new specials | USDA | 122 kcal |
| 18 | Meatloaf | zach's cafe - new specials | USDA | 129 kcal |
| 19 | Iced Teas | beverages... | Estimated | 135 kcal |
| 20 | Caprese Platter New! | appetizers | Estimated | 170 kcal |
| 21 | Grilled Vegetable Platter | appetizers | Estimated | 170 kcal |
| 22 | Tuna Salad | subs & burgers - cold | Estimated | 180 kcal |
| 23 | Orange Juice | beverages... | Estimated | 260 kcal |
| 24 | Sugar Cane Shrimp | zach's cafe - new specials | USDA | 281 kcal |
| 25 | Thurs: Cream Of Broccoli | homemade soups | Estimated | 320 kcal |
| 26 | Tues: Cream Of Potato | homemade soups | Estimated | 320 kcal |
| 27 | Colombian Decaf | beverages - coffee | USDA | 353 kcal |
| 28 | Hazelnut Chicken In Orange Cream Thyme Sauce | chicken / veal | Estimated | 375 kcal |
| 29 | Adams Baby Greens | salads | Estimated | 390 kcal |
| 30 | Alfredo | pastas | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Angus Beef Hamburger
Garden Burger
Turkey Burger
Stephs Pasta Toss
Zachs Pasta Wraps
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Zachi Cafe and Gourmet Market Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Zachi Cafe and Gourmet Market items have calorie data?
What is the lowest-calorie item at Zachi Cafe and Gourmet Market?
Are Zachi Cafe and Gourmet Market calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.