Nutrition Breakdown

Zachary's Cajun Cafe Calories — Lowest to Highest

Browse calorie values for Zachary's Cajun Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

266 kcal

Lowest Item

14 kcal

Highest Item

560 kcal

49 / 49 items resolved USDA database: 29 Estimated: 20

Lowest Calorie Items at Zachary's Cajun Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 New Potatoes zachary's side selection USDA 14 kcal
2 Seasoned Green Beans zachary's side selection USDA 40 kcal
3 Shrimp Creole zachary's family recipes USDA 65 kcal
4 Steamed Broccoli zachary's side selection USDA 65 kcal
5 Beignets desserts USDA 77 kcal
6 Crawfish platters USDA 84 kcal
7 Crawfish combos USDA 84 kcal
8 Crawfish Etouffee zachary's family recipes USDA 84 kcal
9 Red Beans & Rice zachary's family recipes USDA 85 kcal
10 Alligator Sauce Piquant zachary's family recipes USDA 105 kcal
11 Corn on the Cob zachary's side selection USDA 106 kcal
12 Zachary’s Famous Inside-Out Burgers poboys & sandwiches USDA 108 kcal
13 Jambalaya zachary's family recipes USDA 112 kcal
14 Seafood gumbo USDA 119 kcal
15 Shrimp combos USDA 123 kcal
16 Chicken and Andouille gumbo USDA 161 kcal
17 Potato Salad zachary's side selection USDA 171 kcal
18 Wedge Salad salads Estimated 180 kcal
19 The Muffuletta poboys & sandwiches USDA 214 kcal
20 Shrimp platters USDA 218 kcal
21 Brownie Sundae desserts USDA 242 kcal
22 Kingwood’s Best Burger poboys & sandwiches USDA 243 kcal
23 Zachary’s Awesome Bread Pudding desserts USDA 259 kcal
24 Seafood Platter platters USDA 266 kcal
25 Red Beans and Rice zachary's side selection USDA 271 kcal
26 Crispy Battered Fries zachary's side selection USDA 279 kcal
27 Catfish platters USDA 281 kcal
28 Chicken Platter platters USDA 293 kcal
29 Hushpuppies (6) zachary's side selection USDA 333 kcal
30 Alligator Poboy poboys & sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 20

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Zachary Jambalaya Pasta

pasta 560 kcal

Chicken Fettuccini

pasta 538 kcal

Pork Dinner Platter

platters 468 kcal

Chicken Sandwich

poboys & sandwiches 450 kcal

Chicken Poboy

poboys & sandwiches 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Zachary's Cajun Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Zachary's Cajun Cafe items have calorie data?
Zachary's Cajun Cafe currently has calorie values for 49 of 49 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Zachary's Cajun Cafe?
The lightest item currently tracked is New Potatoes at approximately 14 kcal. Use the ranked table to find other low-calorie meal choices.

Are Zachary's Cajun Cafe calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 20 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Zachary's Cajun Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.