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Nutrition Breakdown

Zabba Calories — Lowest to Highest

Browse calorie values for Zabba menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

339 kcal

Lowest Item

1 kcal

Highest Item

571 kcal

171 / 171 items resolved USDA database: 30 Estimated: 141

Lowest Calorie Items at Zabba

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Hot Green Tea drinks USDA 1 kcal
2 Hot Jasmine Tea drinks USDA 1 kcal
3 Steamed Pork Dumpling appertizers Estimated 10 kcal
4 Steamed Vegetable Dumpling appertizers Estimated 10 kcal
5 Coconut Juice drinks USDA 21 kcal
6 Chrysanthemum Milk drinks USDA 24 kcal
7 Soda drinks USDA 25 kcal
8 Thai Black Ice Coffe drinks USDA 45 kcal
9 Longan Juice drinks USDA 60 kcal
10 Esan Thai Sausage appertizers USDA 74 kcal
11 Thai Style Icecream desserts USDA 74 kcal
12 Moo Sanook appertizers USDA 82 kcal
13 Yum Moo Yor spicy salad USDA 95 kcal
14 Hoi Man Pua Aob appertizers USDA 104 kcal
15 Thai Ice Tea drinks USDA 141 kcal
16 Steamed Jasmine Rice side order USDA 149 kcal
17 Sticky Rice side order USDA 150 kcal
18 Kor Moo Yang appertizers USDA 153 kcal
19 Moo Lob Dann appertizers USDA 153 kcal
20 Moo Yang appertizers USDA 153 kcal
21 Pla Muek Yang appertizers USDA 154 kcal
22 Thai Ice Coffe with Milk drinks USDA 154 kcal
23 Thai Icecream with Fried Banana desserts USDA 154 kcal
24 Tod Mon Pla Kran appertizers USDA 155 kcal
25 Mango with Black Sticky Rice desserts USDA 160 kcal
26 Sea Food Mango Salad soup Estimated 180 kcal
27 String Bean Salad soup Estimated 180 kcal
28 Thai Salad soup Estimated 180 kcal
29 Duck Noodle Soup noodles Estimated 220 kcal
30 Nuea Yang appertizers USDA 228 kcal
Nutrition sync is temporarily paused Missing official items: 141

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Yum Nam Sod

spicy salad 571 kcal

Chicken Gizzards on Skew

appertizers 430 kcal

Chicken Hearts on Skew

appertizers 430 kcal

Chicken Livers on Skew

appertizers 430 kcal

Chicken, Pork or Beef Satay on Skew

appertizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Zabba Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Zabba items have calorie data?
Zabba currently has calorie values for 171 of 171 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Zabba?
The lightest item currently tracked is Hot Green Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Zabba calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 141 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Zabba full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.