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Nutrition Breakdown

Zabb Calories — Lowest to Highest

Browse calorie values for Zabb menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

275 kcal

Lowest Item

23 kcal

Highest Item

565 kcal

64 / 64 items resolved USDA database: 30 Estimated: 34

Lowest Calorie Items at Zabb

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 D26. Green Curry* curries USDA 23 kcal
2 D14. Hot & Sour Soup* salads & soups USDA 49 kcal
3 L4. Fresh Ginger lunch combination $6.99 USDA 70 kcal
4 L3. Garlic Special lunch combination $6.99 USDA 71 kcal
5 D30. Green Curry Avocado* curries USDA 73 kcal
6 L6. Spicy Eggplant* lunch combination $6.99 USDA 83 kcal
7 D28. Curry Noodle curries USDA 103 kcal
8 L5. Spicy String Bean* lunch combination $6.99 USDA 112 kcal
9 D16. Chef Noodle* fried rice & pan fried noodle USDA 116 kcal
10 D27. Yellow Curry curries USDA 120 kcal
11 L7. Pra-Ram lunch combination $6.99 USDA 121 kcal
12 D15. Pad Thai* fried rice & pan fried noodle USDA 128 kcal
13 D22. Choo Chee Curry* curries USDA 131 kcal
14 L1. B.B.Q. Chicken lunch combination $6.99 USDA 154 kcal
15 D19. Thai Fried Rice fried rice & pan fried noodle USDA 174 kcal
16 D21. Mango Fried Rice fried rice & pan fried noodle USDA 174 kcal
17 D10. Papaya Salad* salads & soups Estimated 180 kcal
18 D17. Pad Kee Mao* fried rice & pan fried noodle USDA 196 kcal
19 D25. Red Curry* curries USDA 208 kcal
20 D18. Pad See Ew fried rice & pan fried noodle USDA 211 kcal
21 L19. Vegetable Noodle Soup noodle soup Estimated 220 kcal
22 L21. Beef Noodle Soup noodle soup Estimated 220 kcal
23 L22. Roast Duck Noodle Soup noodle soup Estimated 220 kcal
24 L23. Seafood Noodle Soup noodle soup Estimated 220 kcal
25 L24. Hot & Sour Noodle Soup* noodle soup Estimated 220 kcal
26 L25. Coconut Milk Noodle Soup noodle soup Estimated 220 kcal
27 D12. Beef Salad* salads & soups USDA 228 kcal
28 D11. Larb* salads & soups USDA 245 kcal
29 L9. Sweet & Sour lunch combination $6.99 USDA 250 kcal
30 D20. Coconut Fried Rice fried rice & pan fried noodle USDA 267 kcal
Nutrition sync is temporarily paused Missing official items: 34

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

L8. Cashew Nut*

lunch combination $6.99 565 kcal

L10. Green Curry

lunch combination $6.99 455 kcal

D3. Chicken Satay

appetizers 430 kcal

L26. Spicy Basil Crispy Chicken*

fried rice & rice dishes 430 kcal

D13. Coconut Milk Soup*

salads & soups 400 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Zabb Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Zabb items have calorie data?
Zabb currently has calorie values for 64 of 64 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Zabb?
The lightest item currently tracked is D26. Green Curry* at approximately 23 kcal. Use the ranked table to find other low-calorie meal choices.

Are Zabb calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 34 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Zabb full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.