Nutrition Breakdown
Zab Thai Restaurant Calories — Lowest to Highest
Browse calorie values for Zab Thai Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
316 kcal
Lowest Item
1 kcal
Highest Item
500 kcal
Lowest Calorie Items at Zab Thai Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Coffee | beverages | USDA | 1 kcal |
| 2 | Hot Tea | beverages | USDA | 1 kcal |
| 3 | Thai Iced Coffee | beverages | USDA | 1 kcal |
| 4 | Orange Soda | beverages | USDA | 3 kcal |
| 5 | Emerald Steak Curry | chef's specials | Estimated | 10 kcal |
| 6 | Steamed Vegetables | side orders | Estimated | 10 kcal |
| 7 | Coconut Juice | beverages | USDA | 21 kcal |
| 8 | Ice Tea | beverages | USDA | 27 kcal |
| 9 | Ginger Ale | beverages | USDA | 37 kcal |
| 10 | Lemonade | beverages | USDA | 42 kcal |
| 11 | Pepsi | beverages | USDA | 45 kcal |
| 12 | Orange Juice | beverages | USDA | 46 kcal |
| 13 | Root Beer | beverages | USDA | 47 kcal |
| 14 | Apple Juice | beverages | USDA | 50 kcal |
| 15 | Strawberry | smoothies | USDA | 50 kcal |
| 16 | Cherry Temple | beverages | USDA | 56 kcal |
| 17 | Mango Juice | beverages | USDA | 63 kcal |
| 18 | 7-up | beverages | USDA | 65 kcal |
| 19 | Thai Lady | beverages | USDA | 74 kcal |
| 20 | Black Rice Pudding | desserts | USDA | 108 kcal |
| 21 | Thai Iced Tea | beverages | USDA | 141 kcal |
| 22 | Thai Fried Rice Chicken | kids menu | USDA | 173 kcal |
| 23 | Candlelight Salad (Favorite) | salads | Estimated | 180 kcal |
| 24 | Cripsy Pork Salad | salads | Estimated | 180 kcal |
| 25 | Crispy Tofu Salad | salads | Estimated | 180 kcal |
| 26 | Cucumber Salad | side orders | Estimated | 180 kcal |
| 27 | Side Salad | side orders | Estimated | 180 kcal |
| 28 | Ice Cream | desserts | USDA | 200 kcal |
| 29 | House Soup | soup | Estimated | 220 kcal |
| 30 | Wonton Soup | soup | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Coconut
Chicken Lime Light
Crispy Cashew Nut Chicken
Crispy Garlic Chicken
Lemon Grass Chicken
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Zab Thai Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Zab Thai Restaurant items have calorie data?
What is the lowest-calorie item at Zab Thai Restaurant?
Are Zab Thai Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.