Nutrition Breakdown

Zaafaran Calories — Lowest to Highest

Browse calorie values for Zaafaran menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

315 kcal

Lowest Item

63 kcal

Highest Item

500 kcal

57 / 57 items resolved USDA database: 20 Estimated: 37

Lowest Calorie Items at Zaafaran

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chicken Tikka Kebab entrees USDA 63 kcal
2 Chicken Kaprow entrees USDA 69 kcal
3 Shrimp Kaprow entrees USDA 91 kcal
4 Crab Singapore entrees USDA 94 kcal
5 Chicken and Cashew Nuts Thai Style entrees USDA 111 kcal
6 Chicken in Black Pepper entrees USDA 117 kcal
7 Shrimp in Black Pepper entrees USDA 117 kcal
8 Saag Tadka curries USDA 120 kcal
9 Channa Choley Masala curries USDA 145 kcal
10 Fish Tikka Kebab entrees USDA 180 kcal
11 Paneer Shashlik Salad salad Estimated 180 kcal
12 Paneer Makhani curries USDA 202 kcal
13 Tom Kha Soup soup Estimated 220 kcal
14 Tom Yum Soup soup Estimated 220 kcal
15 Cranberry Juice beverages Estimated 260 kcal
16 Mango Juice beverages Estimated 260 kcal
17 Orange Juice beverages Estimated 260 kcal
18 Naan sides USDA 288 kcal
19 Tandoori Roti sides USDA 299 kcal
20 Stuffed Naan sides USDA 311 kcal
21 Tandoori Chicken entrees USDA 312 kcal
22 Basil Fried Rice noodles and rice Estimated 320 kcal
23 Dal Fry without Rice curries Estimated 320 kcal
24 Basmati Rice sides USDA 333 kcal
25 Jasmine Rice sides USDA 356 kcal
26 Mixed Tandoori Grill entrees USDA 359 kcal
27 Seekh Kebab entrees USDA 359 kcal
28 Baigan Bartha curries Estimated 390 kcal
29 Biryani noodles and rice Estimated 390 kcal
30 Dal Fry curries Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 37

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Kadhai Paneer

curries 500 kcal

Chicken Tikka

appetizers 430 kcal

Chicken Tikka Masala

curries 430 kcal

Chili Chicken

appetizers 430 kcal

Indian Butter Chicken

curries 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
W

W

noodles
I

India Restaurant

indian
K

King's

thai
P

Playground

thai
B

Butterflies

chinese
Noodles and Company

Noodles and Company

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Zaafaran Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Zaafaran items have calorie data?
Zaafaran currently has calorie values for 57 of 57 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Zaafaran?
The lightest item currently tracked is Chicken Tikka Kebab at approximately 63 kcal. Use the ranked table to find other low-calorie meal choices.

Are Zaafaran calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 37 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Zaafaran full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.