Nutrition Breakdown
Z Pita Calories — Lowest to Highest
Browse calorie values for Z Pita menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
367 kcal
Lowest Item
60 kcal
Highest Item
710 kcal
Lowest Calorie Items at Z Pita
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Salmon (Piece) | side orders | USDA | 60 kcal |
| 2 | Sauteed Spinach or Broccoli in Garlic & Oil | side orders | USDA | 71 kcal |
| 3 | Baked Potato | side orders | USDA | 93 kcal |
| 4 | Shish Ke-Bab - 1 Stick of: Chicken | side orders | USDA | 122 kcal |
| 5 | Penne, Marinara or Butter Sauce | kids menu | USDA | 129 kcal |
| 6 | Rice Pilaf | side orders | USDA | 137 kcal |
| 7 | Grilled Chicken & Rice | kids menu | USDA | 151 kcal |
| 8 | Sweet Potato Fries | side orders | USDA | 153 kcal |
| 9 | Ravioli Marinara or ala Vodka | kids menu | USDA | 159 kcal |
| 10 | Mashed Potato | side orders | USDA | 164 kcal |
| 11 | French Fries | side orders | USDA | 179 kcal |
| 12 | Caesar Salad | salads | Estimated | 180 kcal |
| 13 | Garden Salad | salads | Estimated | 180 kcal |
| 14 | Large Greek Salad | salads | Estimated | 180 kcal |
| 15 | Our Famous House Salad | salads | Estimated | 180 kcal |
| 16 | Blueberry Heart | dessert - fresh fruit crepes | USDA | 181 kcal |
| 17 | Tuna (Piece) | side orders | USDA | 187 kcal |
| 18 | Macaroni & Cheese | kids menu | USDA | 188 kcal |
| 19 | Filet Mignon | side orders | USDA | 196 kcal |
| 20 | Side of Gyro Meat | side orders | USDA | 202 kcal |
| 21 | Hamburger | kids menu | USDA | 212 kcal |
| 22 | Butternut Squash Soup | soups | Estimated | 220 kcal |
| 23 | Lentil Soup | soups | Estimated | 220 kcal |
| 24 | Hot Dog (1 Hot Dog) | kids menu | USDA | 233 kcal |
| 25 | Fish & Chips | kids menu | USDA | 257 kcal |
| 26 | French Fries with Cheese | side orders | USDA | 260 kcal |
| 27 | Mozzarella Sticks | kids menu | USDA | 275 kcal |
| 28 | Cheeseburger | kids menu | USDA | 304 kcal |
| 29 | Grilled Chicken Caesar Salad | salads | Estimated | 305 kcal |
| 30 | Honey Maple Grilled Chicken Salad | salads | Estimated | 305 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
7" Personal Italian Pizza
7" Personal Italian Pizza
Eggplant Melt Pizza
Greek Pizza
Peter Pan
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Z Pita Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Z Pita items have calorie data?
What is the lowest-calorie item at Z Pita?
Are Z Pita calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.