Nutrition Breakdown

Z Cuisine Calories — Lowest to Highest

Browse calorie values for Z Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

255 kcal

Lowest Item

46 kcal

Highest Item

464 kcal

19 / 19 items resolved USDA database: 19 Estimated: 0

Lowest Calorie Items at Z Cuisine

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Colorado Plum Tartelette main menu USDA 46 kcal
2 Soupe A L'oignon main menu USDA 53 kcal
3 St - Killians Cheese Soup main menu USDA 65 kcal
4 Ingrids Seafood Peeky toe main menu USDA 71 kcal
5 Oven Raosted Lamb main menu USDA 126 kcal
6 Tartine A la Parisienne Gratinee main menu USDA 140 kcal
7 Market Tomato Tatin main menu USDA 145 kcal
8 Bowl of Buchot mussels a la Mariniere main menu USDA 161 kcal
9 La Creme Brulee main menu USDA 233 kcal
10 Slow Braised Oxtail Au Vin Rouge main menu USDA 258 kcal
11 Colorouge Mouco Cheese main menu USDA 276 kcal
12 Chocolate Pot de Creme main menu USDA 278 kcal
13 Salade De Chevre Chaud Gratine main menu USDA 321 kcal
14 Crepes Maison main menu USDA 393 kcal
15 Lemon Sable Biscuit main menu USDA 442 kcal
16 Terrine of Hudson's main menu USDA 453 kcal
17 Assiette de Charcuterie Maison main menu USDA 462 kcal
18 Cassoulet de la Maison main menu USDA 464 kcal
19 Salade Gourmande main menu USDA 464 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cassoulet de la Maison

main menu 464 kcal

Salade Gourmande

main menu 464 kcal

Assiette de Charcuterie Maison

main menu 462 kcal

Terrine of Hudson's

main menu 453 kcal

Lemon Sable Biscuit

main menu 442 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Z Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Z Cuisine items have calorie data?
Z Cuisine currently has calorie values for 19 of 19 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Z Cuisine?
The lightest item currently tracked is Colorado Plum Tartelette at approximately 46 kcal. Use the ranked table to find other low-calorie meal choices.

Are Z Cuisine calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Z Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.