Nutrition Breakdown
Z Crepes Calories — Lowest to Highest
Browse calorie values for Z Crepes menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
356 kcal
Lowest Item
117 kcal
Highest Item
430 kcal
Lowest Calorie Items at Z Crepes
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 5. Spinach, Sundried Tomatoes, And Feta | vegetarian crepes | USDA | 117 kcal |
| 2 | 5. Prosciutto And Mozzarella | savory crepes | USDA | 139 kcal |
| 3 | 6. Smoked Salmon | savory crepes | USDA | 145 kcal |
| 4 | 4. Spinach, Egg And Caramelized Onion | vegetarian crepes | USDA | 228 kcal |
| 5 | 2. Ham | savory crepes | USDA | 261 kcal |
| 6 | 3. Spinach, Caramelized Onion, And Feta | vegetarian crepes | USDA | 265 kcal |
| 7 | 4. Sauteed Chicken | savory crepes | USDA | 265 kcal |
| 8 | 3. Smoked Turkey | savory crepes | USDA | 307 kcal |
| 9 | 6. Melted Brie | vegetarian crepes | USDA | 334 kcal |
| 10 | 1. Ham And Shredded Swiss Cheese | savory crepes | USDA | 340 kcal |
| 11 | 1. Olive Or Artichoke Tapenade | vegetarian crepes | Estimated | 390 kcal |
| 12 | 1. Three Meat | paninis | Estimated | 390 kcal |
| 13 | 1. Z Crepe | sweet crepes | Estimated | 390 kcal |
| 14 | 2. German Apple Strudel Crepe | sweet crepes | Estimated | 390 kcal |
| 15 | 2. Mushrooms And Spinach | vegetarian crepes | Estimated | 390 kcal |
| 16 | 2. Roast Beef | paninis | Estimated | 390 kcal |
| 17 | 3. A La France | sweet crepes | Estimated | 390 kcal |
| 18 | 3. Pastrami | paninis | Estimated | 390 kcal |
| 19 | 4. Crepe Ruby | sweet crepes | Estimated | 390 kcal |
| 20 | 5. Crepe Nika | sweet crepes | Estimated | 390 kcal |
| 21 | 5. Crepe Nika | sweet crepes | Estimated | 390 kcal |
| 22 | 5. Crepe Nika | sweet crepes | Estimated | 390 kcal |
| 23 | 5. Crepe Nika | sweet crepes | Estimated | 390 kcal |
| 24 | 6. Caprese | paninis | Estimated | 390 kcal |
| 25 | 7. Artichoke | paninis | Estimated | 390 kcal |
| 26 | 7. Artichoke | paninis | Estimated | 390 kcal |
| 27 | Almonds | main salad $6.75 | Estimated | 390 kcal |
| 28 | Apple | main salad $6.75 | Estimated | 390 kcal |
| 29 | Artichoke Tapenade | main salad $6.75 | Estimated | 390 kcal |
| 30 | Capers | main salad $6.75 | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
4. Grilled Chicken
5. Grilled Chicken Mozzarella
1. Olive Or Artichoke Tapenade
1. Three Meat
1. Z Crepe
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Z Crepes Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Z Crepes items have calorie data?
What is the lowest-calorie item at Z Crepes?
Are Z Crepes calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.