Nutrition Breakdown
Yupha's Thai Kitchen Calories — Lowest to Highest
Browse calorie values for Yupha's Thai Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
165 kcal
Lowest Item
20 kcal
Highest Item
679 kcal
Lowest Calorie Items at Yupha's Thai Kitchen
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Sauce or Chili Sauce | side orders | USDA | 20 kcal |
| 2 | Cucumber Sauce | side orders | USDA | 34 kcal |
| 3 | Fish Sauce | side orders | USDA | 35 kcal |
| 4 | Noodle Soup | lunch menu | USDA | 53 kcal |
| 5 | Pad Nam Mun Hoy | lunch menu | USDA | 65 kcal |
| 6 | Pad Garlic | lunch menu | USDA | 71 kcal |
| 7 | Pad Prew Wan | lunch menu | USDA | 80 kcal |
| 8 | Pad Khing Sod | lunch menu | USDA | 87 kcal |
| 9 | Drunken Noodle | lunch menu | USDA | 100 kcal |
| 10 | Red Curry | lunch menu | USDA | 124 kcal |
| 11 | Pad Thai | lunch menu | USDA | 128 kcal |
| 12 | Lard Na | lunch menu | USDA | 131 kcal |
| 13 | Steamed Brown Rice | side orders | USDA | 140 kcal |
| 14 | Kao Pad | lunch menu | USDA | 147 kcal |
| 15 | Pad Gra Prow | lunch menu | USDA | 147 kcal |
| 16 | Pad Pak | lunch menu | USDA | 147 kcal |
| 17 | Steamed Rice | side orders | USDA | 151 kcal |
| 18 | Steamed Sticky Rice | side orders | USDA | 153 kcal |
| 19 | Small Fried Rice | side orders | USDA | 178 kcal |
| 20 | Pad See Ew | lunch menu | USDA | 211 kcal |
| 21 | Peanut Sauce | side orders | USDA | 257 kcal |
| 22 | Sweet Sticky Rice | side orders | USDA | 267 kcal |
| 23 | Pad Prik Khing | lunch menu | USDA | 300 kcal |
| 24 | Soup and Salad | lunch menu | USDA | 430 kcal |
| 25 | Cashew Nuts | side orders | USDA | 679 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cashew Nuts
Soup and Salad
Pad Prik Khing
Sweet Sticky Rice
Peanut Sauce
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Yupha's Thai Kitchen Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Yupha's Thai Kitchen items have calorie data?
What is the lowest-calorie item at Yupha's Thai Kitchen?
Are Yupha's Thai Kitchen calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.