Nutrition Breakdown
Yume Sushi Grill Calories — Lowest to Highest
Browse calorie values for Yume Sushi Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
299 kcal
Lowest Item
1 kcal
Highest Item
571 kcal
Lowest Calorie Items at Yume Sushi Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Tea | drinks | USDA | 1 kcal |
| 2 | Americana | chef specials rolls | USDA | 16 kcal |
| 3 | Squid Salad | salad | USDA | 53 kcal |
| 4 | Bottled Drinks | drinks | USDA | 63 kcal |
| 5 | Butterfly | chef specials rolls | USDA | 68 kcal |
| 6 | Seaweed Salad | salad | USDA | 70 kcal |
| 7 | Grilled Chicken Salad | salad | USDA | 81 kcal |
| 8 | House Salad | salad | USDA | 85 kcal |
| 9 | Tropical Salad Assorted Fruit | salad | USDA | 86 kcal |
| 10 | Rainbow | chef specials rolls | USDA | 97 kcal |
| 11 | Alaska Deluxe | chef specials rolls | USDA | 107 kcal |
| 12 | Edamame | appetizers | USDA | 110 kcal |
| 13 | Caterpillar | chef specials rolls | USDA | 126 kcal |
| 14 | Dragon | chef specials rolls | USDA | 126 kcal |
| 15 | Rolli Pop | chef specials rolls | USDA | 135 kcal |
| 16 | Birdy | chef specials rolls | USDA | 151 kcal |
| 17 | Cherry Blossom | chef specials rolls | USDA | 169 kcal |
| 18 | Shrimp Lover | chef specials rolls | USDA | 174 kcal |
| 19 | Tempura Combo | appetizers | USDA | 175 kcal |
| 20 | Vegetable Tempura | appetizers | USDA | 177 kcal |
| 21 | Sashimi Salad Assorted Fresh Fish | salad | Estimated | 180 kcal |
| 22 | Seafood Salad Assorted Cooked Seafood | salad | Estimated | 180 kcal |
| 23 | Over the Rainbow | chef specials rolls | USDA | 187 kcal |
| 24 | Seared Tuna Salad | salad | USDA | 187 kcal |
| 25 | Mondu | appetizers | USDA | 192 kcal |
| 26 | Strawberry | desserts - ice cream | USDA | 206 kcal |
| 27 | Vanilla | desserts - ice cream | USDA | 215 kcal |
| 28 | Shrimp Tempura | appetizers | USDA | 218 kcal |
| 29 | Dumpling Soup | dinner menu | Estimated | 220 kcal |
| 30 | Chocolate | desserts - ice cream | USDA | 224 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Jalapeno Poppers
Mardi Gras
Chicken Bulgogi
Chicken Katsu
Chicken Yakisoba
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Yume Sushi Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Yume Sushi Grill items have calorie data?
What is the lowest-calorie item at Yume Sushi Grill?
Are Yume Sushi Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.