Nutrition Breakdown
Yum Calories — Lowest to Highest
Browse calorie values for Yum menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
295 kcal
Lowest Item
1 kcal
Highest Item
900 kcal
Lowest Calorie Items at Yum
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Ginger Lemon | bakery - scones | USDA | 1 kcal |
| 2 | Bottled Water | beverages | Estimated | 10 kcal |
| 3 | Specialty | beverages | USDA | 26 kcal |
| 4 | Broccolini | side dishes | USDA | 35 kcal |
| 5 | Simple Green Beans | side dishes | USDA | 40 kcal |
| 6 | Crispy Brussel Sprouts | side dishes | USDA | 43 kcal |
| 7 | Fountain | beverages | USDA | 44 kcal |
| 8 | Mini Chuck Cheeseburgers (3) | appetizers | USDA | 44 kcal |
| 9 | Mixed Berry | bakery - scones | USDA | 52 kcal |
| 10 | Vegetarian Split Pea | soup | USDA | 61 kcal |
| 11 | Vegetarian Split Pea (Quart) | soup | USDA | 61 kcal |
| 12 | Szechuan Green Beans | side dishes | USDA | 62 kcal |
| 13 | Gumbo | soup | USDA | 65 kcal |
| 14 | Plain | bakery - scones | USDA | 73 kcal |
| 15 | Greek Salad | salads | USDA | 87 kcal |
| 16 | Black Bottom | bakery - cupcakes | USDA | 95 kcal |
| 17 | Macaroni And Cheese | side dishes | USDA | 102 kcal |
| 18 | Ahi Tuna Burger | hot sandwiches | USDA | 106 kcal |
| 19 | Sweet Potato | bakery - muffins | USDA | 106 kcal |
| 20 | Grainy Mustard Salmon | entrees | USDA | 148 kcal |
| 21 | Dilled Egg Salad | salads | USDA | 157 kcal |
| 22 | Dilled Egg Salad | cold sandwiches | USDA | 157 kcal |
| 23 | Fancy Schmancy Tuna Salad | salads | Estimated | 180 kcal |
| 24 | Salmon Kale Salad | salads | Estimated | 180 kcal |
| 25 | Spicy Caesar Starter Salad | appetizers | Estimated | 180 kcal |
| 26 | Fancy Schmancy Tuna | cold sandwiches | USDA | 187 kcal |
| 27 | Reuben | hot sandwiches | USDA | 188 kcal |
| 28 | Sampler | salads | USDA | 190 kcal |
| 29 | Tuna Melt | hot sandwiches | USDA | 194 kcal |
| 30 | Steak Sandwich | hot sandwiches | USDA | 217 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Arugula Pizza
Margherita Pizza
Pepperoni Pizza
Sausage Pizza
Almond Kuchen
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Yum Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Yum items have calorie data?
What is the lowest-calorie item at Yum?
Are Yum calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.