Nutrition Breakdown
Yum Thai at 281 Calories — Lowest to Highest
Browse calorie values for Yum Thai at 281 menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
117 kcal
Lowest Item
21 kcal
Highest Item
222 kcal
Lowest Calorie Items at Yum Thai at 281
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pad Kee Maow | lunch menu | USDA | 21 kcal |
| 2 | Sweet Green Curry | lunch menu | USDA | 23 kcal |
| 3 | Pad Wun Sen | lunch menu | USDA | 39 kcal |
| 4 | Pad Ka Nar | lunch menu | USDA | 50 kcal |
| 5 | Pad Gai Prik Khing | lunch menu | USDA | 118 kcal |
| 6 | Thai Cashew Chicken | lunch menu | USDA | 145 kcal |
| 7 | Pad Thai | lunch menu | USDA | 154 kcal |
| 8 | Pad See-Ew | lunch menu | USDA | 156 kcal |
| 9 | Pad Gai Khing Sod | lunch menu | USDA | 160 kcal |
| 10 | Pad Gra-Pao | lunch menu | USDA | 160 kcal |
| 11 | Pad Preo-Waan | lunch menu | USDA | 160 kcal |
| 12 | Panang Curry | lunch menu | USDA | 222 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Panang Curry
Pad Gai Khing Sod
Pad Gra-Pao
Pad Preo-Waan
Pad See-Ew
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Yum Thai at 281 Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Yum Thai at 281 items have calorie data?
What is the lowest-calorie item at Yum Thai at 281?
Are Yum Thai at 281 calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.