Nutrition Breakdown

Yuan Calories — Lowest to Highest

Browse calorie values for Yuan menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

324 kcal

Lowest Item

1 kcal

Highest Item

520 kcal

171 / 171 items resolved USDA database: 28 Estimated: 143

Lowest Calorie Items at Yuan

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea drinks USDA 1 kcal
2 Thai Iced Coffee drinks USDA 1 kcal
3 Duck Curry with Green Tea Noodle thai entrees Estimated 10 kcal
4 Iced Tea drinks USDA 21 kcal
5 Bento Box Lunch lunch specials USDA 24 kcal
6 Kid's the Black Hawks kid's menu USDA 24 kcal
7 Soda drinks USDA 25 kcal
8 Juice drinks USDA 37 kcal
9 Asian Lunch Plate lunch specials USDA 48 kcal
10 Bubble Tea drinks USDA 55 kcal
11 Fresh Homemade Ginger Ale drinks USDA 83 kcal
12 Sushi Lunch Set 2 lunch specials USDA 94 kcal
13 Sushi Lunch Set 3 lunch specials USDA 94 kcal
14 Sushi Lunch Set 4 lunch specials USDA 94 kcal
15 Mandarin Steak Salad salad entrees Estimated 95 kcal
16 Sushi Deluxe Lunch lunch specials USDA 97 kcal
17 Edamame appetizers USDA 104 kcal
18 Vietnamese Shrimp Roll appetizers USDA 112 kcal
19 Wasabi Vegetable Roll appetizers USDA 112 kcal
20 Kid's the Cubs kid's menu USDA 113 kcal
21 Szechuan Green Beans appetizers USDA 135 kcal
22 Thai Iced Tea drinks USDA 141 kcal
23 Appetizer Platter appetizers Estimated 170 kcal
24 Avocado Salad small salads Estimated 180 kcal
25 Cucumber Salad small salads Estimated 180 kcal
26 House Salad small salads Estimated 180 kcal
27 Pad Thai Noodle Salad salad entrees Estimated 180 kcal
28 Seaweed Salad small salads Estimated 180 kcal
29 Sesame Peanut Noodle Salad small salads Estimated 180 kcal
30 Teriyaki Glazed Salmon Salad salad entrees Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 143

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Crispy and Soft Noodles

thai entrees 520 kcal

Crispy Orange Chicken

chinese entrees 430 kcal

Sesame Chicken

chinese entrees 430 kcal

Snow Peas Chicken and Mushrooms

chinese entrees 430 kcal

Chicken Lettuce Wraps

appetizers 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Yuan Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Yuan items have calorie data?
Yuan currently has calorie values for 171 of 171 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Yuan?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Yuan calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 143 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Yuan full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.