Nutrition Breakdown

Your Choice Calories — Lowest to Highest

Browse calorie values for Your Choice menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

286 kcal

Lowest Item

1 kcal

Highest Item

520 kcal

105 / 105 items resolved USDA database: 37 Estimated: 68

Lowest Calorie Items at Your Choice

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea beverages USDA 1 kcal
2 Thai Iced Coffee beverages USDA 1 kcal
3 Soft Drinks beverages USDA 2 kcal
4 Pepper Steak noodles entrees Estimated 10 kcal
5 Iced Tea beverages USDA 21 kcal
6 Ice Cream desserts USDA 27 kcal
7 Light Beer beverages USDA 29 kcal
8 Imported Beer beverages USDA 43 kcal
9 Wines beverages USDA 49 kcal
10 Cucumber Salad side orders USDA 53 kcal
11 Extra Vegetables or Tofu side orders USDA 55 kcal
12 Vegetable Soup soups USDA 66 kcal
13 Rice Soup soups USDA 68 kcal
14 Siamese Spring Roll (2) appetizers USDA 68 kcal
15 Thai Dessert Of The Day desserts USDA 74 kcal
16 Tropical Drinks beverages USDA 86 kcal
17 Poh Tak (Sea Food Soups) soups USDA 89 kcal
18 Thai Toast (4) appetizers USDA 94 kcal
19 Pumpkin Custard desserts USDA 97 kcal
20 Thai Custard desserts USDA 97 kcal
21 Extra Shrimp (3) side orders USDA 99 kcal
22 Pot Stickers (6) appetizers USDA 102 kcal
23 Satay (5 Skewers) Chicken Or Beef appetizers USDA 104 kcal
24 Shrimp In A Blanket (8) appetizers USDA 112 kcal
25 Mee Krob appetizers USDA 116 kcal
26 Egg Rolls (2) appetizers USDA 130 kcal
27 Thai Iced Tea beverages USDA 141 kcal
28 Thai Fruits In Light Syrup desserts USDA 153 kcal
29 Shrimp Dumplings (7) appetizers USDA 159 kcal
30 Plah Goong (Shrimp Salad) salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 68

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef Combo Noodles

noodles in a bowl 520 kcal

Green Curry Noodles

curry noodles 520 kcal

Massaman Beef Noodles

curry noodles 520 kcal

Panang Noodles

curry noodles 520 kcal

Peanut Sauce Over Wide Noodles

noodles entrees 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Your Choice Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Your Choice items have calorie data?
Your Choice currently has calorie values for 105 of 105 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Your Choice?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Your Choice calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 68 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Your Choice full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.