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Nutrition Breakdown

You & I Thai Cuisine Calories — Lowest to Highest

Browse calorie values for You & I Thai Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

277 kcal

Lowest Item

1 kcal

Highest Item

456 kcal

116 / 116 items resolved USDA database: 38 Estimated: 78

Lowest Calorie Items at You & I Thai Cuisine

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Thai Ice Coffee beverages USDA 1 kcal
2 Spicy Basil Squids seafood special USDA 11 kcal
3 Spicy Basil Combination seafood special USDA 23 kcal
4 Tom Yum Chicken Lunch Soup lunch specials USDA 23 kcal
5 Thai Ice Tea beverages USDA 27 kcal
6 Green Garden a la carte USDA 32 kcal
7 Garlic Squid seafood special USDA 71 kcal
8 Gulf of Siam seafood special USDA 89 kcal
9 Green Garden Vegetables Lunch Special lunch specials USDA 93 kcal
10 3 Kings a la carte USDA 102 kcal
11 Chicken Broccoli Lunch Special lunch specials USDA 107 kcal
12 Panang Curry Lunch Special lunch specials USDA 119 kcal
13 Red Curry Lunch Special lunch specials USDA 119 kcal
14 Yellow Curry Lunch Special lunch specials USDA 119 kcal
15 Shrimp Baby Corn Lunch Special lunch specials USDA 123 kcal
16 Mongolian Beef Lunch Special lunch specials USDA 137 kcal
17 Mango with Sticky Rice dessert USDA 150 kcal
18 Fresh Jalapeno Lunch Special lunch specials USDA 154 kcal
19 Fried Tofu appetizers USDA 154 kcal
20 Pad Thai Lunch Special lunch specials USDA 154 kcal
21 Shrimp Wrap appetizers USDA 166 kcal
22 BBQ Chicken Lunch Special lunch specials USDA 173 kcal
23 Shrimp and Vegetable Tempura appetizers USDA 177 kcal
24 BBQ Spare Ribs Lunch Special lunch specials USDA 178 kcal
25 Sate Lunch Special lunch specials USDA 178 kcal
26 Garlic and Pepper Pork Lunch Special lunch specials USDA 179 kcal
27 Beef Salad salad Estimated 180 kcal
28 Glass Noodle Salad salad Estimated 180 kcal
29 Larb Salad salad Estimated 180 kcal
30 Papaya Salad salad Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 78

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tom Yum Shrimp Lunch Soup

lunch specials 456 kcal

BBQ Chicken

a la carte 430 kcal

Chicken Noodle

stir-fried noodle 430 kcal

Mint Chicken

a la carte 430 kcal

Orange Chicken

a la carte 430 kcal

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K

King's

thai
P

Playground

thai
B

Butterflies

chinese
T

Thai Food

thai
N

National

thai
T

Thailand

thai

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

You & I Thai Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many You & I Thai Cuisine items have calorie data?
You & I Thai Cuisine currently has calorie values for 116 of 116 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at You & I Thai Cuisine?
The lightest item currently tracked is Thai Ice Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are You & I Thai Cuisine calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 78 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the You & I Thai Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.