Nutrition Breakdown

Yosi Calories — Lowest to Highest

Browse calorie values for Yosi menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

222 kcal

Lowest Item

30 kcal

Highest Item

556 kcal

58 / 58 items resolved USDA database: 49 Estimated: 9

Lowest Calorie Items at Yosi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Odeng Soup soup USDA 30 kcal
2 Clam Soup soup USDA 35 kcal
3 Free Soda Special menu coupons USDA 39 kcal
4 Sprite drinks USDA 40 kcal
5 Coke drinks USDA 42 kcal
6 Monster drinks USDA 47 kcal
7 Milkis Soda drinks USDA 52 kcal
8 Strawberry Milkis Soda drinks USDA 52 kcal
9 Jampong Soup soup USDA 66 kcal
10 Korean Seafood Pancake appetizers USDA 76 kcal
11 Mussel Soup soup USDA 109 kcal
12 Special Order #10 special orders USDA 112 kcal
13 Special Order #11 special orders USDA 112 kcal
14 Special Order #2 special orders USDA 112 kcal
15 Special Order #3 special orders USDA 112 kcal
16 Vegetable Fried Rice rice USDA 129 kcal
17 Special Order #5 special orders USDA 137 kcal
18 Special Order #8 special orders USDA 139 kcal
19 Udon Seafood Soup soup USDA 143 kcal
20 Spicy Grilled Chicken entrees USDA 151 kcal
21 Chicken Teriyaki entrees USDA 153 kcal
22 Bulgogi entrees USDA 160 kcal
23 Bulgogi Chapche entrees USDA 160 kcal
24 Kimchi Ultimate Fried Rice rice USDA 167 kcal
25 Chicken Fried Rice rice USDA 168 kcal
26 Beef Bibimbap rice USDA 170 kcal
27 Shrimp Fried Rice rice USDA 176 kcal
28 Beef Fried Rice rice USDA 178 kcal
29 Pork Fried Rice rice USDA 179 kcal
30 Popcorn Chicken entrees USDA 190 kcal
Nutrition sync is temporarily paused Missing official items: 9

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Special Order #6

special orders 556 kcal

Spicy Popcorn Chicken

entrees 543 kcal

Spicy BBQ Pork Belly

entrees 523 kcal

Kimchi Cheesy Fried Rice

rice 401 kcal

Kimchi Hawaiian Fried Rice

rice 401 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Yosi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Yosi items have calorie data?
Yosi currently has calorie values for 58 of 58 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Yosi?
The lightest item currently tracked is Odeng Soup at approximately 30 kcal. Use the ranked table to find other low-calorie meal choices.

Are Yosi calorie values official or estimated?
This page uses a hybrid model: 49 items use USDA database estimates, while 9 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Yosi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.