Nutrition Breakdown

Yoshi's Cafe Calories — Lowest to Highest

Browse calorie values for Yoshi's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

226 kcal

Lowest Item

10 kcal

Highest Item

467 kcal

32 / 32 items resolved USDA database: 19 Estimated: 13

Lowest Calorie Items at Yoshi's Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Prime Sirloin Steak Au Poivre (Black Pepper Corn entrees Estimated 10 kcal
2 Japanese Bento Dinner - Oven Roasted Chilean Sea Bass entrees - special menu USDA 17 kcal
3 Grilled Skinless Chicken Breast & Grilled Fresh Vegetables entrees USDA 41 kcal
4 Cream of Three Kinds of Mushrooms soups - special menu USDA 53 kcal
5 Oven Baked Kuro-Buta Loin (Japanese Black Pork) entrees USDA 56 kcal
6 Grilled Australian Double Lamb Chop & Chicken Roulade entrees USDA 73 kcal
7 Oven Roasted Red Beets & Watercress Salad salads Estimated 90 kcal
8 Whole Porgy (Sea Bream) entrees - special menu USDA 102 kcal
9 Japanese Bento Dinner - Wagyu Steak (16oz) entrees USDA 118 kcal
10 Japanese Bento Dinner - Wagyu Steak (10oz) entrees USDA 133 kcal
11 Japanese Bento Dinner - Wagyu Steak (10oz) entrees USDA 133 kcal
12 Mediterranean Salad salad - special menu USDA 139 kcal
13 Steamed Rice sides - special menu USDA 151 kcal
14 Roasted Japanese Kabocha Pumpkin entrees USDA 177 kcal
15 Fresh Mixed Green Salad salads Estimated 180 kcal
16 Smoked Salmon Salad salad - special menu Estimated 180 kcal
17 French Fried Potatoes sides - special menu USDA 188 kcal
18 Wagyu Beef Berger (10 Oz) entrees USDA 221 kcal
19 Grilled Duck Breast entrees - special menu USDA 222 kcal
20 Grilled Organic Atlantic Salmon entrees - special menu USDA 259 kcal
21 Fresh Green Beans sides - special menu USDA 263 kcal
22 Grilled Jumbo Sea Scallops starter - special menu Estimated 390 kcal
23 House Special Duck Liver Mousse Pate starters Estimated 390 kcal
24 Japanese Pumpkin Ravioli starters Estimated 390 kcal
25 Prime Soft Shell Crab Tempura starter - special menu Estimated 390 kcal
26 Spicy Tuna Maki Sushi starters Estimated 390 kcal
27 Tuna Tartare starters Estimated 390 kcal
28 Wagyu Beef Hibachi Style starters Estimated 390 kcal
29 Yoshi's Cafe Special Maki Sushi starters Estimated 390 kcal
30 Jumbo Lump Crab Cake starter - special menu Estimated 420 kcal
Nutrition sync is temporarily paused Missing official items: 13

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Edamame

sides - special menu 467 kcal

Mashed Potatoes

sides - special menu 429 kcal

Jumbo Lump Crab Cake

starter - special menu 420 kcal

Grilled Jumbo Sea Scallops

starter - special menu 390 kcal

House Special Duck Liver Mousse Pate

starters 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Yoshi's Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Yoshi's Cafe items have calorie data?
Yoshi's Cafe currently has calorie values for 32 of 32 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Yoshi's Cafe?
The lightest item currently tracked is Grilled Prime Sirloin Steak Au Poivre (Black Pepper Corn at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Yoshi's Cafe calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 13 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Yoshi's Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.