Nutrition Breakdown
Yoshinoya Calories — Lowest to Highest
Browse calorie values for Yoshinoya menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
173 kcal
Lowest Item
12 kcal
Highest Item
492 kcal
Lowest Calorie Items at Yoshinoya
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hanabi Hot Sauce | condiments | USDA | 12 kcal |
| 2 | Sierra Mist | drinks | USDA | 32 kcal |
| 3 | Habanero Sauce | condiments | USDA | 40 kcal |
| 4 | Pepsi | drinks | USDA | 45 kcal |
| 5 | Beef Juice | condiments | USDA | 46 kcal |
| 6 | Apple Juice | drinks | USDA | 50 kcal |
| 7 | Aquafina-20oz Bottle | drinks | USDA | 51 kcal |
| 8 | White Rice Only | side orders | USDA | 52 kcal |
| 9 | Soy Sauce | condiments | USDA | 53 kcal |
| 10 | Large Gyudon Beef | large bowls | USDA | 55 kcal |
| 11 | Sriracha Sauce | condiments | USDA | 71 kcal |
| 12 | Regular Gyudon Beef | regular bowls | USDA | 75 kcal |
| 13 | Regular Gyudon Beef with Veggie | regular bowls | USDA | 75 kcal |
| 14 | Regular Habanero Chicken | regular bowls | USDA | 75 kcal |
| 15 | Regular Hanabi Hot Chicken | regular bowls | USDA | 75 kcal |
| 16 | Teriyaki Sauce | condiments | USDA | 89 kcal |
| 17 | Dole Strawberry Lemonade | drinks | USDA | 93 kcal |
| 18 | Ginger | condiments | USDA | 100 kcal |
| 19 | Large Sweet Chili Shrimp | large bowls | USDA | 106 kcal |
| 20 | Sweet Chili Shrimp Only | side orders | USDA | 106 kcal |
| 21 | Coleslaw Only | side orders | USDA | 117 kcal |
| 22 | Clam Chowder | appetizers | USDA | 118 kcal |
| 23 | Sweet & Sour Sauce | condiments | USDA | 118 kcal |
| 24 | NEW Gyoza (Gee-yo-zah) | appetizers | USDA | 133 kcal |
| 25 | Spring Rolls | appetizers | USDA | 135 kcal |
| 26 | Combo Bowl | combo bowls | USDA | 161 kcal |
| 27 | Combo XL Bowl | combo xl bowls | USDA | 161 kcal |
| 28 | Brown Rice Only | side orders | USDA | 162 kcal |
| 29 | Kid Teriyaki Chicken | kids meals | USDA | 163 kcal |
| 30 | Large Teriyaki Chicken | large bowls | USDA | 163 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
2 Chocolate Chip Cookies
Regular Mixed Vegetables
Cheesecake
Udon Noodles Only
Vegetables Only
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Yoshinoya Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Yoshinoya items have calorie data?
What is the lowest-calorie item at Yoshinoya?
Are Yoshinoya calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.