Nutrition Breakdown

Yohana El Dorado Calories — Lowest to Highest

Browse calorie values for Yohana El Dorado menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

350 kcal

Lowest Item

10 kcal

Highest Item

412 kcal

74 / 74 items resolved USDA database: 9 Estimated: 65

Lowest Calorie Items at Yohana El Dorado

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Lomito Salteado Con Papas arroces Estimated 10 kcal
2 Empanada De Verde platos tipicos ecuatorinanos USDA 38 kcal
3 Sodas Ecuatorianas jugos y batidos USDA 59 kcal
4 Cafe O Te bebidas USDA 64 kcal
5 Mora, Maracuya, Naranjilla, Tomate De Arbol, Limonada, Quaker, Sodas Ecuatorianas jugos y batidos USDA 170 kcal
6 Tamales platos tipicos ecuatorinanos USDA 174 kcal
7 Ensalada De Aguacate ensaladas Estimated 180 kcal
8 Ensalada De Camaron ensaladas Estimated 180 kcal
9 Ensalada De Cangrejo ensaladas Estimated 180 kcal
10 Ensalada De Lechuga Y Tomate ensaladas Estimated 180 kcal
11 Ensalada De Pulpo ensaladas Estimated 180 kcal
12 Dulce De Higo platos tipicos ecuatorinanos USDA 315 kcal
13 Empanada De Harina platos tipicos ecuatorinanos USDA 364 kcal
14 Humitas platos tipicos ecuatorinanos USDA 364 kcal
15 Arroz Con Camaron arroces Estimated 390 kcal
16 Arroz Con Cangrejo arroces Estimated 390 kcal
17 Arroz Con Concha Negra arroces Estimated 390 kcal
18 Arroz Con Menestra Y Carne Asada arroces Estimated 390 kcal
19 Arroz Con Tortilla De Camaron arroces Estimated 390 kcal
20 Arroz Marinero arroces Estimated 390 kcal
21 Bandera, Guatita, Seco De Chivo, Ceviche De Camaron Y Encebollado De Pescado platos tipicos ecuatorinanos Estimated 390 kcal
22 Bistec Con Arroz O Tostones arroces Estimated 390 kcal
23 Caldo De Bola sopas Estimated 390 kcal
24 Caldo De Bragre sopas Estimated 390 kcal
25 Caldo De Gallina sopas Estimated 390 kcal
26 Caldo De Pata sopas Estimated 390 kcal
27 Caldo De Salchicha sopas Estimated 390 kcal
28 Camarones Al Ajillo arroces Estimated 390 kcal
29 Camarones Empanizados arroces Estimated 390 kcal
30 Camarones Enchilados arroces Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 65

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chocolate

bebidas 412 kcal

Arroz Con Camaron

arroces 390 kcal

Arroz Con Cangrejo

arroces 390 kcal

Arroz Con Concha Negra

arroces 390 kcal

Arroz Con Menestra Y Carne Asada

arroces 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Yohana El Dorado Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Yohana El Dorado items have calorie data?
Yohana El Dorado currently has calorie values for 74 of 74 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Yohana El Dorado?
The lightest item currently tracked is Lomito Salteado Con Papas at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Yohana El Dorado calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 65 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Yohana El Dorado full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

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