Nutrition Breakdown
yoCup Calories — Lowest to Highest
Browse calorie values for yoCup menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
265 kcal
Lowest Item
25 kcal
Highest Item
633 kcal
Lowest Calorie Items at yoCup
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Blackberry | toppings menu - fresh fruits | USDA | 25 kcal |
| 2 | Pineapple | toppings menu - fresh fruits | USDA | 43 kcal |
| 3 | Strawberry | toppings menu - fresh fruits | USDA | 50 kcal |
| 4 | Mandarin oranges | toppings menu - fresh fruits | USDA | 56 kcal |
| 5 | Kiwi | toppings menu - fresh fruits | USDA | 61 kcal |
| 6 | Lychee | toppings menu - fresh fruits | USDA | 66 kcal |
| 7 | Mango | toppings menu - fresh fruits | USDA | 71 kcal |
| 8 | Yogurt Chips | toppings menu - cereals & goodies | USDA | 94 kcal |
| 9 | Flavors | toppings menu - flavors | USDA | 119 kcal |
| 10 | Mochi | toppings menu - cereals & goodies | USDA | 222 kcal |
| 11 | Raspberry | toppings menu - fresh fruits | USDA | 222 kcal |
| 12 | Honey | toppings menu - cereals & goodies | USDA | 304 kcal |
| 13 | Blueberry | toppings menu - fresh fruits | Estimated | 390 kcal |
| 14 | Fruity Pebbles | toppings menu - cereals & goodies | USDA | 402 kcal |
| 15 | Captain Crunch | toppings menu - cereals & goodies | USDA | 405 kcal |
| 16 | Graham Crackers | toppings menu - cereals & goodies | USDA | 430 kcal |
| 17 | Granola | toppings menu - cereals & goodies | USDA | 464 kcal |
| 18 | Chocolate Chips | toppings menu - cereals & goodies | USDA | 480 kcal |
| 19 | Coconut | toppings menu - cereals & goodies | USDA | 500 kcal |
| 20 | Carob Chips | toppings menu - cereals & goodies | USDA | 533 kcal |
| 21 | Almonds | toppings menu - cereals & goodies | USDA | 633 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Almonds
Carob Chips
Coconut
Chocolate Chips
Granola
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
yoCup Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many yoCup items have calorie data?
What is the lowest-calorie item at yoCup?
Are yoCup calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.