Nutrition Breakdown
Yo Sushi Calories — Lowest to Highest
Browse calorie values for Yo Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
288 kcal
Lowest Item
1 kcal
Highest Item
710 kcal
Lowest Calorie Items at Yo Sushi
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Snapple | beverages | USDA | 1 kcal |
| 2 | A15. Steamed Broccoli | kitchen appetizers | Estimated | 10 kcal |
| 3 | Spring Water | beverages | Estimated | 10 kcal |
| 4 | Side Of Ginger Dressing | side orders | USDA | 20 kcal |
| 5 | Juice | beverages | USDA | 43 kcal |
| 6 | D. Una | lunch specials | USDA | 54 kcal |
| 7 | 24. Chicken Katsu | katsu & donburi $12.95 | USDA | 65 kcal |
| 8 | G. Katsu Don | lunch specials | USDA | 65 kcal |
| 9 | 19. Lobster Tails Hibachi | hibachi | USDA | 80 kcal |
| 10 | H. Sushi & Sashimi Combo | lunch specials | USDA | 83 kcal |
| 11 | SP3. Sushi & Sashimi Party | sushi party specials | USDA | 83 kcal |
| 12 | A. Sushi | lunch specials | USDA | 94 kcal |
| 13 | SP1. Sushi Party For Two | sushi party specials | USDA | 94 kcal |
| 14 | SP2. Sushi Party For Three | sushi party specials | USDA | 94 kcal |
| 15 | 12. Shrimp Hibachi | hibachi | USDA | 99 kcal |
| 16 | 17. Shrimp & Steak Hibachi | hibachi | USDA | 99 kcal |
| 17 | 30. Vegetable Noodles | hot noodles | USDA | 102 kcal |
| 18 | Sashimi Party For Two | sushi party specials | USDA | 102 kcal |
| 19 | R33. Rainbow Roll | special rolls | USDA | 103 kcal |
| 20 | 32. Vegetable Fried Rice | yaki meshi | USDA | 112 kcal |
| 21 | 35. Pineapple Fried Rice | yaki meshi | USDA | 112 kcal |
| 22 | 8. Lobster Tails Teriyaki | teriyaki | USDA | 116 kcal |
| 23 | Lobster Mango Roll | special rolls | USDA | 116 kcal |
| 24 | R28. Dancing Eel Roll | special rolls | USDA | 116 kcal |
| 25 | R40. Kamilkast Roll | special rolls | USDA | 116 kcal |
| 26 | 3. Salmon Teriyaki | teriyaki | USDA | 120 kcal |
| 27 | 4. Tuna Teriyaki | teriyaki | USDA | 120 kcal |
| 28 | 6. Shrimp Teriyaki | teriyaki | USDA | 120 kcal |
| 29 | Any 2 Rolls | lunch specials | USDA | 121 kcal |
| 30 | Any 3 Rolls | lunch specials | USDA | 121 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Spicy Tuna Pizza
2. Chicken Tempura Roll
A22. Chicken Tempura Appetizer
Peanut Butter Pie
1 Entrée Dinner Box
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Yo Sushi Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Yo Sushi items have calorie data?
What is the lowest-calorie item at Yo Sushi?
Are Yo Sushi calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.