Nutrition Breakdown
Yes Thai Calories — Lowest to Highest
Browse calorie values for Yes Thai menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
274 kcal
Lowest Item
1 kcal
Highest Item
902 kcal
Lowest Calorie Items at Yes Thai
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Ginger On Rice | rice specials | USDA | 1 kcal |
| 2 | Hot Green Tea | beverage | USDA | 1 kcal |
| 3 | Regular Ice Tea | beverage | USDA | 1 kcal |
| 4 | Thai Ice Coffee | beverage | USDA | 1 kcal |
| 5 | Thai Ice Coffee | beverage | USDA | 1 kcal |
| 6 | Hot Jasmine Tea | beverage | Estimated | 10 kcal |
| 7 | Steamed Vegetables | side order | Estimated | 10 kcal |
| 8 | Steamed White Jasmine Or Noodle | extra | Estimated | 10 kcal |
| 9 | Basil On Rice | rice specials | USDA | 23 kcal |
| 10 | Thai Ice Tea | beverage | USDA | 27 kcal |
| 11 | Thai Ice Tea | beverage | USDA | 27 kcal |
| 12 | Choice Of Spring Roll, Baby Eggroll & Cucumber Salad | lunch special | USDA | 34 kcal |
| 13 | Satay | appetizer | USDA | 34 kcal |
| 14 | Tom Kha* | soup | USDA | 41 kcal |
| 15 | Tom Yum* | soup | USDA | 48 kcal |
| 16 | Crispy Tofu | appetizer | USDA | 93 kcal |
| 17 | Choice Of Shrimp | lunch special | USDA | 99 kcal |
| 18 | Satay | appetizer | USDA | 99 kcal |
| 19 | Signature Satay | appetizer | USDA | 99 kcal |
| 20 | Noodle Mix Vegetable | noodle specials | USDA | 102 kcal |
| 21 | Mix Vegetable On Rice | rice specials | USDA | 103 kcal |
| 22 | Broccoli On Rice | rice specials | USDA | 107 kcal |
| 23 | Edamame | appetizer | USDA | 110 kcal |
| 24 | Shrimp Rolls (Wheat) | appetizer | USDA | 112 kcal |
| 25 | Crispy Noodle | lunch special | USDA | 116 kcal |
| 26 | Garlic Noodle | noodle specials | USDA | 137 kcal |
| 27 | Edamame | appetizer | USDA | 140 kcal |
| 28 | Shumais (Wheat) | appetizer | USDA | 141 kcal |
| 29 | Spinach Rangoon (Wheat) | appetizer | USDA | 145 kcal |
| 30 | Pad Khee Mao | noodle specials | USDA | 154 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Lard Nar
Garlic On Rice
Cashew Nut On Rice
Chicken Or Tofu
Chicken*
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Yes Thai Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Yes Thai items have calorie data?
What is the lowest-calorie item at Yes Thai?
Are Yes Thai calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.