Nutrition Breakdown
Yen Cheng Restaurant Calories — Lowest to Highest
Browse calorie values for Yen Cheng Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
356 kcal
Lowest Item
10 kcal
Highest Item
488 kcal
Lowest Calorie Items at Yen Cheng Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Beef and Vegetables Steamed Delicacy | steamed delicacies | Estimated | 10 kcal |
| 2 | Bottled Water | beverages | Estimated | 10 kcal |
| 3 | Shrimp and Vegetables Steamed Delicacy | steamed delicacies | Estimated | 10 kcal |
| 4 | Steamed Dumplings | appetizers | Estimated | 10 kcal |
| 5 | Vegetables Steamed Delicacy | steamed delicacies | Estimated | 10 kcal |
| 6 | L26. Hunan Beef Lunch | luncheon menu | USDA | 105 kcal |
| 7 | L27. Curry Beef Lunch | luncheon menu | USDA | 119 kcal |
| 8 | L29. Hunan Shrimp Lunch | luncheon menu | USDA | 123 kcal |
| 9 | L31. Shrimp with Broccoli Lunch | luncheon menu | USDA | 123 kcal |
| 10 | L32. Shrimp with Snow Peas Lunch | luncheon menu | USDA | 123 kcal |
| 11 | L33. Triple Delight Lunch | luncheon menu | USDA | 151 kcal |
| 12 | L34. General Tso's Chicken Lunch | luncheon menu | USDA | 166 kcal |
| 13 | L30. Kung Pao Shrimp Lunch | luncheon menu | USDA | 173 kcal |
| 14 | L35. Kung Pao Chicken and Shrimp Lunch | luncheon menu | USDA | 173 kcal |
| 15 | Pack Soda | beverages | Estimated | 180 kcal |
| 16 | Soda Can | beverages | Estimated | 180 kcal |
| 17 | L28. Sweet and Sour Shrimp Lunch | luncheon menu | USDA | 187 kcal |
| 18 | Chicken and Vegetables Steamed Delicacy | steamed delicacies | Estimated | 220 kcal |
| 19 | Crabmeat and Asparagus Soup | soup | Estimated | 220 kcal |
| 20 | Egg Drop Soup | soup | Estimated | 220 kcal |
| 21 | Gourmet Noodle Soup | yen cheng specialties | Estimated | 220 kcal |
| 22 | Grand Seafood Soup | soup | Estimated | 220 kcal |
| 23 | Hot and Sour Soup | soup | Estimated | 220 kcal |
| 24 | Triple Delight Soup | soup | Estimated | 220 kcal |
| 25 | Vegetable Soup | soup | Estimated | 220 kcal |
| 26 | Wonton Soup | soup | Estimated | 220 kcal |
| 27 | L17. Twice Cooked Pork Lunch | luncheon menu | Estimated | 260 kcal |
| 28 | Sliced Pork with Scallion | pork entree | Estimated | 260 kcal |
| 29 | Twice Cooked Pork | pork entree | Estimated | 260 kcal |
| 30 | Combination Fried Rice | lo mein, fried rice and egg foo young | Estimated | 320 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Orange Flavored Beef
Chef's Special Chicken
Chicken Wings
Chicken with Black Bean Sauce
Chicken with Broccoli
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Yen Cheng Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Yen Cheng Restaurant items have calorie data?
What is the lowest-calorie item at Yen Cheng Restaurant?
Are Yen Cheng Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.