Nutrition Breakdown
Yanni's Mediterranean Opa Bar Calories — Lowest to Highest
Browse calorie values for Yanni's Mediterranean Opa Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
325 kcal
Lowest Item
20 kcal
Highest Item
420 kcal
Lowest Calorie Items at Yanni's Mediterranean Opa Bar
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Grilled asparagus | side orders | USDA | 20 kcal |
| 2 | Wilted spinach | side orders | USDA | 71 kcal |
| 3 | Orzo Pasta | side orders | USDA | 83 kcal |
| 4 | Jumbo Sea Scallops | lunch specials - appetizers | USDA | 111 kcal |
| 5 | Baked Chicken Filo Wrap | lunch specials - entrees | USDA | 136 kcal |
| 6 | Sole Francaise | lunch specials - entrees | USDA | 145 kcal |
| 7 | Saganaki | appetizers | USDA | 149 kcal |
| 8 | Sesame Seared Ahi Tuna | lunch specials - appetizers | USDA | 154 kcal |
| 9 | Fresh Atlantic Salmon | lunch specials - entrees | USDA | 159 kcal |
| 10 | Spanakopita Platter | vegetarian entrees | Estimated | 170 kcal |
| 11 | Crab Cake | lunch specials - appetizers | USDA | 174 kcal |
| 12 | Caesar Salad | salads | Estimated | 180 kcal |
| 13 | Filet Mignon Medallions | lunch specials - entrees | USDA | 196 kcal |
| 14 | Green Chili Chicken Lasagna | lunch specials - entrees | USDA | 201 kcal |
| 15 | Faki Soupa | soup | Estimated | 220 kcal |
| 16 | Wild Atlantic Smelts | lunch specials - appetizers | USDA | 221 kcal |
| 17 | Grilled Yellow-Fin Sole Fillet | lunch specials - entrees | USDA | 239 kcal |
| 18 | 2 Slices Of Feta Cheese | side orders | Estimated | 260 kcal |
| 19 | Rigatoni Bolognese | lunch specials - entrees | USDA | 263 kcal |
| 20 | Spanakopita | appetizers | USDA | 278 kcal |
| 21 | Yanni's Burger | lunch specials - entrees | USDA | 280 kcal |
| 22 | Chocolate Cream | lunch specials - desserts | USDA | 297 kcal |
| 23 | Greek Potatoes Or Rice Pilaf | side orders | Estimated | 320 kcal |
| 24 | Mushroom Caps | side orders | USDA | 328 kcal |
| 25 | Steamed Jumbo Artichoke | lunch specials - appetizers | USDA | 343 kcal |
| 26 | Honey Roasted Pecan Bar Diamonds | lunch specials - desserts | USDA | 358 kcal |
| 27 | Fish Tacos | lunch specials - entrees | USDA | 359 kcal |
| 28 | 8 Oz Top Sirloin | steaks, chops, & seafood | Estimated | 390 kcal |
| 29 | Athenian | pizza | Estimated | 390 kcal |
| 30 | Avgolemono | soup | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Salmoncake
8 Oz Top Sirloin
Athenian
Avgolemono
Baked Crab & Artichoke Heart Dip
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Yanni's Mediterranean Opa Bar Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Yanni's Mediterranean Opa Bar items have calorie data?
What is the lowest-calorie item at Yanni's Mediterranean Opa Bar?
Are Yanni's Mediterranean Opa Bar calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.