Nutrition Breakdown
Yankee Lobster Calories — Lowest to Highest
Browse calorie values for Yankee Lobster menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
186 kcal
Lowest Item
29 kcal
Highest Item
571 kcal
Lowest Calorie Items at Yankee Lobster
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bud Light | beer & wine | USDA | 29 kcal |
| 2 | Garden | soups & salads | USDA | 32 kcal |
| 3 | Heineken | beer & wine | USDA | 40 kcal |
| 4 | Budweiser | beer & wine | USDA | 41 kcal |
| 5 | Fish Stew | yankee favorites | USDA | 46 kcal |
| 6 | Shrimp | appetizers | USDA | 47 kcal |
| 7 | Corona | beer & wine | USDA | 86 kcal |
| 8 | Calamari | appetizers | USDA | 88 kcal |
| 9 | Scallops | appetizers | USDA | 89 kcal |
| 10 | Seafood Platters | yankee favorites | USDA | 95 kcal |
| 11 | Seafood Platters | yankee favorites | USDA | 95 kcal |
| 12 | 1.25lb Lobster | from the pot | USDA | 97 kcal |
| 13 | 2lb Lobster | from the pot | USDA | 97 kcal |
| 14 | Lobster Club | yankee favorites | USDA | 97 kcal |
| 15 | Twin Lobster | from the pot | USDA | 97 kcal |
| 16 | Cod Cake Plate | yankee favorites | USDA | 98 kcal |
| 17 | Shrimp Cocktail | appetizers | USDA | 99 kcal |
| 18 | Shrimp Plate | entrees | USDA | 99 kcal |
| 19 | Cajun Swordfish Wrap | sandwiches | USDA | 106 kcal |
| 20 | Clam Chowder | yankee favorites | USDA | 118 kcal |
| 21 | Stuffed Clams | appetizers | USDA | 129 kcal |
| 22 | Stuffed Clams | sandwiches | USDA | 129 kcal |
| 23 | Salmon Burger | sandwiches | USDA | 132 kcal |
| 24 | Lobster Bisque | yankee favorites | USDA | 147 kcal |
| 25 | Clam Bake | from the pot | USDA | 148 kcal |
| 26 | Buffalo Chicken Wrap | sandwiches | USDA | 153 kcal |
| 27 | Crabmeat Roll | sandwiches | USDA | 154 kcal |
| 28 | Lobster Mac And Cheese | yankee favorites | USDA | 159 kcal |
| 29 | Clam Plate | entrees | USDA | 162 kcal |
| 30 | Clam Roll | sandwiches | USDA | 162 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Steamers
Crabcake Sandwich
Grilled Cheese
Chicken Finger
Chicken Fingers
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Yankee Lobster Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Yankee Lobster items have calorie data?
What is the lowest-calorie item at Yankee Lobster?
Are Yankee Lobster calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.