Nutrition Breakdown
Yang San Bak Calories — Lowest to Highest
Browse calorie values for Yang San Bak menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
302 kcal
Lowest Item
10 kcal
Highest Item
520 kcal
Lowest Calorie Items at Yang San Bak
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steamed Dumpling | combo | Estimated | 10 kcal |
| 2 | Slush | smoothies slush $3.99 | USDA | 28 kcal |
| 3 | Wheat Powder Slush | smoothies slush $3.99 | USDA | 28 kcal |
| 4 | 7up | drinks | USDA | 42 kcal |
| 5 | Spicy Stew | ... | USDA | 47 kcal |
| 6 | Spicy Chicken Stew | ... | USDA | 84 kcal |
| 7 | House Coffee | drinks | USDA | 85 kcal |
| 8 | Coke | drinks | USDA | 89 kcal |
| 9 | Smoothies | smoothies slush $3.99 | USDA | 89 kcal |
| 10 | Pork Cutlet | ... | USDA | 107 kcal |
| 11 | Rice Noodle | lunch special $5.99 | USDA | 107 kcal |
| 12 | 5pcs. Drum Stick-Original Or Spicy | lunch special $5.99 | USDA | 108 kcal |
| 13 | Sweet Potato Fries | lunch special $5.99 | USDA | 153 kcal |
| 14 | Spicy Pork | ... | USDA | 171 kcal |
| 15 | Sliced Sweet Potato Fries | lunch special $5.99 | USDA | 192 kcal |
| 16 | Bean-Paste Soup | combo | Estimated | 220 kcal |
| 17 | Beef Bone Soup | lunch special $5.99 | Estimated | 220 kcal |
| 18 | Beef Bone Soup | combo | Estimated | 220 kcal |
| 19 | Cold Arrowroot Noodle Soup | combo | Estimated | 220 kcal |
| 20 | Dried Pollock Soup | combo | Estimated | 220 kcal |
| 21 | Dumplings Soup | combo | Estimated | 220 kcal |
| 22 | Fish Egg Soup | combo | Estimated | 220 kcal |
| 23 | Kimchi Soup | combo | Estimated | 220 kcal |
| 24 | Mussel Soup | combo | Estimated | 220 kcal |
| 25 | Ox-Knee Soup | combo | Estimated | 220 kcal |
| 26 | Savory Pork Soup | combo | Estimated | 220 kcal |
| 27 | Seafood Noodle Soup | combo | Estimated | 220 kcal |
| 28 | Seaweed Soup | lunch special $5.99 | Estimated | 220 kcal |
| 29 | Seaweed Soup | combo | Estimated | 220 kcal |
| 30 | Soy Bean Sprout And Pollack Soup | combo | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cold Buck-Wheat Noodles
Noodle
Kimchi Soup
Chicken Bulgogi
Fried Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Yang San Bak Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Yang San Bak items have calorie data?
What is the lowest-calorie item at Yang San Bak?
Are Yang San Bak calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.