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Nutrition Breakdown

Yamato Steak House of Japan Calories — Lowest to Highest

Browse calorie values for Yamato Steak House of Japan menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

343 kcal

Lowest Item

7 kcal

Highest Item

430 kcal

110 / 110 items resolved USDA database: 20 Estimated: 90

Lowest Calorie Items at Yamato Steak House of Japan

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mushrooms side orders USDA 7 kcal
2 Side Chicken side orders USDA 20 kcal
3 Side Shrimp side orders USDA 20 kcal
4 Kids Shrimp children menu USDA 99 kcal
5 Side Beef side orders USDA 123 kcal
6 Kids Yakiniku children menu USDA 143 kcal
7 Avocado Salad soup & salads Estimated 180 kcal
8 Green Salad soup & salads Estimated 180 kcal
9 Seaweed Salad soup & salads Estimated 180 kcal
10 Shrimp Salad soup & salads Estimated 180 kcal
11 Fried Rice side orders USDA 183 kcal
12 Yamato Fried Chicken Breast children menu USDA 187 kcal
13 Spicy Lava Roll special roll (8 pcs) USDA 189 kcal
14 Side NY Steak side orders USDA 190 kcal
15 Side Filet Mignon side orders USDA 196 kcal
16 Banzai Roll special roll (8 pcs) USDA 200 kcal
17 Clear Soup soup & salads Estimated 220 kcal
18 Miso Soup soup & salads Estimated 220 kcal
19 Seafood Soup soup & salads Estimated 220 kcal
20 Side Salmon side orders USDA 221 kcal
21 Kids Chicken children menu USDA 296 kcal
22 Chicken Salad soup & salads Estimated 305 kcal
23 Yamato Fried Chicken Salad soup & salads Estimated 305 kcal
24 Zucchini Onions side orders USDA 306 kcal
25 Ice Cream Tempura desserts USDA 331 kcal
26 ice Cream desserts USDA 331 kcal
27 Brownie Cheese Cake desserts USDA 339 kcal
28 Fried Cheese Cake desserts USDA 339 kcal
29 Tiramisu desserts USDA 353 kcal
30 Alaska Roll roll Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 90

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken

soba or fried rice 430 kcal

Chicken Tempura

appetizers 430 kcal

Yamato Fried Chicken Nugget with French Fries

appetizers 425 kcal

Alaska Roll

roll 390 kcal

American Dream Roll

special roll (8 pcs) 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Yamato Steak House of Japan Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Yamato Steak House of Japan items have calorie data?
Yamato Steak House of Japan currently has calorie values for 110 of 110 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Yamato Steak House of Japan?
The lightest item currently tracked is Mushrooms at approximately 7 kcal. Use the ranked table to find other low-calorie meal choices.

Are Yamato Steak House of Japan calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 90 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Yamato Steak House of Japan full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.