Nutrition Breakdown

Yamato Japanese Steakhouse Calories — Lowest to Highest

Browse calorie values for Yamato Japanese Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

163 kcal

Lowest Item

10 kcal

Highest Item

464 kcal

39 / 39 items resolved USDA database: 37 Estimated: 2

Lowest Calorie Items at Yamato Japanese Steakhouse

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 20 oz. 6 Pack Water Bottle drinks Estimated 10 kcal
2 20 oz. Water Bottle drinks Estimated 10 kcal
3 Miso Soup soup and salads USDA 26 kcal
4 6 Piece Cucumber Roll sushi a la carte USDA 34 kcal
5 2 Liter Soda drinks USDA 42 kcal
6 20 oz. Soda Bottle drinks USDA 42 kcal
7 Garden Salad soup and salads USDA 47 kcal
8 Avocado Salad soup and salads USDA 54 kcal
9 6 Pack Soda drinks USDA 59 kcal
10 Spicy Scallop hot appetizers USDA 82 kcal
11 6 Piece California Roll sushi a la carte USDA 94 kcal
12 Shrimp entrees (habachi) USDA 110 kcal
13 6 Piece Eel Cucumber Roll sushi a la carte USDA 116 kcal
14 6 Piece Eel Roll sushi a la carte USDA 116 kcal
15 4 oz. Filet Mignon with Shrimp entrees (habachi) USDA 123 kcal
16 Chicken with Shrimp entrees (habachi) USDA 123 kcal
17 Seaweed Salad soup and salads USDA 125 kcal
18 4 oz. Filet Mignon with Scallop entrees (habachi) USDA 132 kcal
19 8 oz. Filet Mignon entrees (habachi) USDA 132 kcal
20 Scallop entrees (habachi) USDA 132 kcal
21 6 Piece Spider Roll sushi a la carte USDA 135 kcal
22 Edmame hot appetizers USDA 147 kcal
23 Extra Regular Steamed Rice side items USDA 151 kcal
24 6 Piece Shrimp Tempura Roll sushi a la carte USDA 157 kcal
25 Vegetable Tempura hot appetizers USDA 177 kcal
26 4 oz. Filet Mignon with Chicken entrees (habachi) USDA 182 kcal
27 Fried Rice side items USDA 183 kcal
28 Vegetable Delight entrees (habachi) USDA 187 kcal
29 8 oz. New York Strip entrees (habachi) USDA 205 kcal
30 Cheesecake Tempura dessert USDA 239 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Extra Fried Noodles

side items 464 kcal

6 Piece Avocado

sushi a la carte 427 kcal

Shrimp Tempura

hot appetizers 367 kcal

Extra Ginger Dressing

side items 355 kcal

Gyoza

hot appetizers 325 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Yamato Japanese Steakhouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Yamato Japanese Steakhouse items have calorie data?
Yamato Japanese Steakhouse currently has calorie values for 39 of 39 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Yamato Japanese Steakhouse?
The lightest item currently tracked is 20 oz. 6 Pack Water Bottle at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Yamato Japanese Steakhouse calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Yamato Japanese Steakhouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.