Nutrition Breakdown

Yamato Japanese Steakhouse & Sushi Bar Calories — Lowest to Highest

Browse calorie values for Yamato Japanese Steakhouse & Sushi Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

303 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

91 / 91 items resolved USDA database: 20 Estimated: 71

Lowest Calorie Items at Yamato Japanese Steakhouse & Sushi Bar

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Sirloin Steak hibachi Estimated 10 kcal
2 Sirloin Steak Teriyaki teriyaki Estimated 10 kcal
3 Sirloin Steak and Scallops combinations Estimated 10 kcal
4 Sirloin Steak and Shrimp combinations Estimated 10 kcal
5 Steak and Shrimp Teriyaki teriyaki Estimated 10 kcal
6 Shrimp children's menu USDA 47 kcal
7 Shrimp and Salmon combinations USDA 60 kcal
8 Shrimp and Salmon combinations USDA 60 kcal
9 Scallops children's menu USDA 89 kcal
10 Chef's Catch hibachi chef's specials USDA 93 kcal
11 Koream BBQ and Shrimp combinations USDA 99 kcal
12 Sirlion Steak children's menu USDA 145 kcal
13 Chef's Banquet hibachi chef's specials USDA 151 kcal
14 Chef's Favorities hibachi chef's specials USDA 151 kcal
15 Cucumber Crab Salad appetizers Estimated 180 kcal
16 House Salad side order Estimated 180 kcal
17 Seaweed Salad appetizers Estimated 180 kcal
18 Chef's Specials hibachi chef's specials USDA 182 kcal
19 Sirloin Steak and Lobster combinations USDA 182 kcal
20 Chicken children's menu USDA 188 kcal
21 Filet Mignon children's menu USDA 196 kcal
22 Filet Mignon and Chicken combinations USDA 196 kcal
23 Filet Mignon and Lobster combinations USDA 196 kcal
24 Filet Mignon and Salmon combinations USDA 196 kcal
25 Filet Mignon and Scallops combinations USDA 196 kcal
26 Filet Mignon and Shrimp combinations USDA 196 kcal
27 Yamato Special hibachi chef's specials USDA 196 kcal
28 Steam Rice side order Estimated 217 kcal
29 Miso Soup side order Estimated 220 kcal
30 Sirloin Steak and Chicken combinations Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 71

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken

hibachi 430 kcal

Chicken Katsu

from kitchen 430 kcal

Chicken Tempura

appetizers 430 kcal

Chicken Tempura

tempura 430 kcal

Chicken Teriyaki

teriyaki 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Yamato Japanese Steakhouse & Sushi Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Yamato Japanese Steakhouse & Sushi Bar items have calorie data?
Yamato Japanese Steakhouse & Sushi Bar currently has calorie values for 91 of 91 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Yamato Japanese Steakhouse & Sushi Bar?
The lightest item currently tracked is Sirloin Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Yamato Japanese Steakhouse & Sushi Bar calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 71 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Yamato Japanese Steakhouse & Sushi Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.