Nutrition Breakdown

Yalda Grill Kabob Calories — Lowest to Highest

Browse calorie values for Yalda Grill Kabob menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

272 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

120 / 120 items resolved USDA database: 62 Estimated: 58

Lowest Calorie Items at Yalda Grill Kabob

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cheese Steak sandwiches Estimated 10 kcal
2 Rib Eye steak entrees Estimated 10 kcal
3 Buffalo Chicken pizza - toppings USDA 11 kcal
4 Banjaan Bouranee appetizers USDA 41 kcal
5 Banjaan Chalau veggie dishes USDA 41 kcal
6 Aush soup USDA 44 kcal
7 Green Pepper pizza - toppings USDA 47 kcal
8 Rice Pudding desserts USDA 47 kcal
9 Tarkari Chalau veggie dishes USDA 53 kcal
10 Shrimp Masala seafood USDA 57 kcal
11 Salmon Masala seafood USDA 60 kcal
12 Kachaloo Chalau veggie dishes USDA 63 kcal
13 Mushroom pizza - toppings USDA 80 kcal
14 Tilapia seafood USDA 80 kcal
15 Eggplant W. Yogurt Sauce pizza - toppings USDA 90 kcal
16 Quermie Banjaan E Gosht entrees USDA 90 kcal
17 Spaghetti kids USDA 100 kcal
18 Murgh Kabob kabobs USDA 106 kcal
19 Beef Kabob kabobs USDA 107 kcal
20 Grilled Shrimp seafood USDA 110 kcal
21 Grilled Shrimp France seafood USDA 110 kcal
22 Yalda Combination appetizers USDA 121 kcal
23 Baba Gunush appetizers USDA 123 kcal
24 Daal Chalau veggie dishes USDA 125 kcal
25 Lobiya Chalau veggie dishes USDA 127 kcal
26 Fried Or Broiled Flounder seafood USDA 128 kcal
27 Shor-E-Nakhout appetizers USDA 138 kcal
28 Sloppy Moe pizza - toppings USDA 140 kcal
29 Mantu appetizers USDA 148 kcal
30 Chopan Kabob kabobs USDA 162 kcal
Nutrition sync is temporarily paused Missing official items: 58

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger

sandwiches 620 kcal

Hamburger

sandwiches 620 kcal

Spicy Burger

sandwiches 620 kcal

Yalda Pasta

pasta 560 kcal

Eggplant Parmesan Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Yalda Grill Kabob Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Yalda Grill Kabob items have calorie data?
Yalda Grill Kabob currently has calorie values for 120 of 120 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Yalda Grill Kabob?
The lightest item currently tracked is Cheese Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Yalda Grill Kabob calorie values official or estimated?
This page uses a hybrid model: 62 items use USDA database estimates, while 58 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Yalda Grill Kabob full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.