Nutrition Breakdown
Yai Thai Food Calories — Lowest to Highest
Browse calorie values for Yai Thai Food menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
333 kcal
Lowest Item
10 kcal
Highest Item
565 kcal
Lowest Calorie Items at Yai Thai Food
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 48. Water Cress * | vegetables or tofu | Estimated | 10 kcal |
| 2 | 6. Steamed Dumpling | appetizers | Estimated | 10 kcal |
| 3 | Bottled Water | beverages | Estimated | 10 kcal |
| 4 | Bottled Water | beverages | Estimated | 10 kcal |
| 5 | Chrysanthemum Tea | beverages | Estimated | 10 kcal |
| 6 | Chrysanthemum Tea | beverages | Estimated | 10 kcal |
| 7 | Hot Tea | beverages | Estimated | 10 kcal |
| 8 | Hot Tea | beverages | Estimated | 10 kcal |
| 9 | Sparkling Water | beverages | Estimated | 10 kcal |
| 10 | Sparkling Water | beverages | Estimated | 10 kcal |
| 11 | S17. Green Curry* | specials | USDA | 11 kcal |
| 12 | S3. Steamed Curry Seafood* | specials | USDA | 65 kcal |
| 13 | S13. Pork Leg* | specials | USDA | 95 kcal |
| 14 | S12. Shrimp Larb* | specials | USDA | 99 kcal |
| 15 | S9. Shrimp Nam Prik Pow* | specials | USDA | 99 kcal |
| 16 | S16. Yellow Curry* | specials | USDA | 109 kcal |
| 17 | S4. Panang* | specials | USDA | 113 kcal |
| 18 | Imported | beer | USDA | 128 kcal |
| 19 | S6. Black Egg Pow* | specials | USDA | 133 kcal |
| 20 | Thai Ice Tea | beverages | Estimated | 135 kcal |
| 21 | Thai Ice Tea | beverages | Estimated | 135 kcal |
| 22 | Thai Ice Tea | beverages | Estimated | 135 kcal |
| 23 | Domestic | beer | USDA | 136 kcal |
| 24 | Thai Ice Coffee | beverages | Estimated | 150 kcal |
| 25 | Thai Ice Coffee | beverages | Estimated | 150 kcal |
| 26 | S7. Moo Pa Pad Ped* | specials | USDA | 154 kcal |
| 27 | S1. Yai's Special | specials | USDA | 166 kcal |
| 28 | 25. Papaya Salad | spicy salad | Estimated | 180 kcal |
| 29 | 28. Squid Salad | spicy salad | Estimated | 180 kcal |
| 30 | 47. Tofu Salad* | vegetables or tofu | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
S8. Cashew Nuts Chicken*
23. Noodles
25. Noodles*
26. Tae Chew Noodles
28. Egg Noodles
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Yai Thai Food Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Yai Thai Food items have calorie data?
What is the lowest-calorie item at Yai Thai Food?
Are Yai Thai Food calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.