Skip to content

Nutrition Breakdown

Xtra's Cafe Calories — Lowest to Highest

Browse calorie values for Xtra's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

280 kcal

Lowest Item

59 kcal

Highest Item

430 kcal

37 / 37 items resolved USDA database: 19 Estimated: 18

Lowest Calorie Items at Xtra's Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Herb Tomato Poached Atlantic Salmon main courses USDA 59 kcal
2 Nantucket Turkey Melt sandwiches USDA 63 kcal
3 Bleu Cheese Stuffed Turkey Burger sandwiches USDA 93 kcal
4 Create Your Own Pasta main courses USDA 94 kcal
5 Carytown Low Country Shrimp and Grits main courses USDA 97 kcal
6 Bread Pudding A La Mode homemade desserts USDA 109 kcal
7 Stuffed Roasted Chicken main courses USDA 120 kcal
8 Panini Caprese sandwiches USDA 170 kcal
9 Buffalo Chicken Wrap sandwiches USDA 180 kcal
10 Fish of the Day main courses USDA 180 kcal
11 Petite Filet main courses USDA 182 kcal
12 Seasonal Vegetable Lasagna main courses USDA 188 kcal
13 Soup Du Jour soups Estimated 220 kcal
14 Black Angus Cheese Burger sandwiches USDA 229 kcal
15 Crab Cake Sandwich sandwiches USDA 231 kcal
16 Xtra’s Crab Cakes main courses USDA 231 kcal
17 Dessert of the Day homemade desserts USDA 249 kcal
18 Key Lime Pie homemade desserts USDA 310 kcal
19 Roasted Butternut Squash Medley main courses USDA 316 kcal
20 Cheesecake homemade desserts USDA 381 kcal
21 Artisan Cheese Plate starters Estimated 390 kcal
22 Classic Grilled Caesar salads Estimated 390 kcal
23 Fresh Garden salads Estimated 390 kcal
24 Fried Veggie Rolls starters Estimated 390 kcal
25 Hummus Sampler starters Estimated 390 kcal
26 Low Country Shrimp Boil starters Estimated 390 kcal
27 Nantucket Nexus salads Estimated 390 kcal
28 Prosciutto and Gouda pita pizzas Estimated 390 kcal
29 Strawberry and Prosciutto salads Estimated 390 kcal
30 Ten Wings starters Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 18

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Smokehouse Chicken

pita pizzas 430 kcal

Artisan Cheese Plate

starters 390 kcal

Classic Grilled Caesar

salads 390 kcal

Fresh Garden

salads 390 kcal

Fried Veggie Rolls

starters 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
L

Le Cafe Coffee

coffee
M

Marina Cafe

coffee
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
T

The Glasshouse Cafe

coffee
C

Coffee Shop

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Xtra's Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Xtra's Cafe items have calorie data?
Xtra's Cafe currently has calorie values for 37 of 37 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Xtra's Cafe?
The lightest item currently tracked is Herb Tomato Poached Atlantic Salmon at approximately 59 kcal. Use the ranked table to find other low-calorie meal choices.

Are Xtra's Cafe calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 18 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Xtra's Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.