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Nutrition Breakdown

XO Steakhouse Calories — Lowest to Highest

Browse calorie values for XO Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

348 kcal

Lowest Item

20 kcal

Highest Item

560 kcal

45 / 45 items resolved USDA database: 10 Estimated: 35

Lowest Calorie Items at XO Steakhouse

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Roasted Asparagus, Feta cool vegetables USDA 20 kcal
2 Creamed Baby Spinach cool vegetables USDA 37 kcal
3 Grilled Vegetables cool vegetables USDA 71 kcal
4 Gorgonzola Mashed Potatoes hot potatoes USDA 114 kcal
5 Straw Fries hot potatoes USDA 130 kcal
6 XO Wedge Salad salads Estimated 180 kcal
7 Fried Artichokes cool vegetables USDA 216 kcal
8 Tempura Mushroom Fries cool vegetables USDA 222 kcal
9 Xo Truffle Fries hot potatoes USDA 300 kcal
10 Spiced Carrot Cake life is short order dessert first Estimated 340 kcal
11 Prosciutto Mac and Cheese Truffle Essence hot potatoes USDA 377 kcal
12 A Sampling of 3 Crème Brulees life is short order dessert first Estimated 390 kcal
13 Artisan Cheese Plate cheese course Estimated 390 kcal
14 Baby Lettuces salads Estimated 390 kcal
15 Bento Box appetizers Estimated 390 kcal
16 Black Angus Delmonico steak & chops Estimated 390 kcal
17 Black Angus New York Sirloin steak & chops Estimated 390 kcal
18 Black Angus Porterhouse steak & chops Estimated 390 kcal
19 Caesar salads Estimated 390 kcal
20 Cassoulet appetizers Estimated 390 kcal
21 Chocolate Pecan Pie life is short order dessert first Estimated 390 kcal
22 Colorado Lamb Rack steak & chops Estimated 390 kcal
23 Filet Mignon steak & chops Estimated 390 kcal
24 Grilled Kurobota Pork Chop house specialties Estimated 390 kcal
25 Grilled Romaine Hearts salads Estimated 390 kcal
26 Hoisin Roasted Duckling house specialties Estimated 390 kcal
27 Horseradish Crusted Salmon house specialties Estimated 390 kcal
28 Kitchen Sink salads Estimated 390 kcal
29 Lobster Wontons appetizers Estimated 390 kcal
30 Organic Baby Greens salads Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 35

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Number One Pasta

house specialties 560 kcal

XO Filet

house specialties 488 kcal

Maple Brined Statler Chicken

house specialties 430 kcal

Hot Molten Chocolate Cake

life is short order dessert first 420 kcal

Pumpkin Cheesecake

life is short order dessert first 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

XO Steakhouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many XO Steakhouse items have calorie data?
XO Steakhouse currently has calorie values for 45 of 45 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at XO Steakhouse?
The lightest item currently tracked is Roasted Asparagus, Feta at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are XO Steakhouse calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 35 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the XO Steakhouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.