Nutrition Breakdown

Xenia Calories — Lowest to Highest

Browse calorie values for Xenia menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

282 kcal

Lowest Item

32 kcal

Highest Item

800 kcal

49 / 49 items resolved USDA database: 30 Estimated: 19

Lowest Calorie Items at Xenia

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Aleksandra's Pasta prota piata USDA 32 kcal
2 Meltzanosalata pikilia USDA 36 kcal
3 Penne a la Vodka prota piata USDA 75 kcal
4 Chicken Francese kyria piata USDA 93 kcal
5 Chicken Marsala kyria piata USDA 93 kcal
6 Souvlaki Platter megalo piata USDA 120 kcal
7 Agim's Pizza prota piata USDA 123 kcal
8 Tzatziki pikilia USDA 125 kcal
9 Brisola kyria piata USDA 130 kcal
10 Penne a la Mergim prota piata USDA 132 kcal
11 Athenian Chicken kyria piata USDA 135 kcal
12 Mousaka kyria piata USDA 143 kcal
13 White Shrimp Pizza prota piata USDA 145 kcal
14 Arni kyria piata USDA 152 kcal
15 4 Item Meze pikilia USDA 153 kcal
16 Pasta Carbonara prota piata USDA 160 kcal
17 Bruschetta pikilia USDA 162 kcal
18 Ensalada 06880 salata Estimated 180 kcal
19 Hummus pikilia USDA 211 kcal
20 King Salmon a la Plancha kyria piata USDA 213 kcal
21 Veal Osso Bucco Tortelloni prota piata USDA 230 kcal
22 Pastitchio kyria piata USDA 263 kcal
23 3 Souvlaki Platter megalo piata USDA 279 kcal
24 Skorthalia pikilia USDA 290 kcal
25 Gyro Platter megalo piata USDA 314 kcal
26 Classic Cheese Pizza prota piata USDA 321 kcal
27 Spinach Artichoke Dip pikilia USDA 329 kcal
28 Htipiti pikilia USDA 370 kcal
29 Elliniki salata Estimated 390 kcal
30 Feta pikilia Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 19

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Yemista

kyria piata 800 kcal

Taramosalata

pikilia 545 kcal

3 Item Meze

pikilia 467 kcal

Elliniki

salata 390 kcal

Feta

pikilia 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Xenia Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Xenia items have calorie data?
Xenia currently has calorie values for 49 of 49 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Xenia?
The lightest item currently tracked is Aleksandra's Pasta at approximately 32 kcal. Use the ranked table to find other low-calorie meal choices.

Are Xenia calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 19 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Xenia full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.