Nutrition Breakdown
Xai Xai Calories — Lowest to Highest
Browse calorie values for Xai Xai menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
293 kcal
Lowest Item
4 kcal
Highest Item
643 kcal
Lowest Calorie Items at Xai Xai
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Voss Water | beverages | USDA | 4 kcal |
| 2 | Fruit Juices | beverages | USDA | 10 kcal |
| 3 | Perrier Water | beverages | Estimated | 10 kcal |
| 4 | Roasted Peppers | side snacks | USDA | 17 kcal |
| 5 | Grilled Baby Onions | side snacks | USDA | 27 kcal |
| 6 | Isidudu With Chakalaka | chef's specials | USDA | 47 kcal |
| 7 | Humboldt Fog Ash | artisanal cheeses | USDA | 54 kcal |
| 8 | Oysters By The Half Shell | light plates | USDA | 62 kcal |
| 9 | Cape Malay Curried Fish | chef's specials | USDA | 90 kcal |
| 10 | Kingfisher | beers | USDA | 99 kcal |
| 11 | Green Been Salad | salads | USDA | 109 kcal |
| 12 | Marinated Olives | side snacks | USDA | 116 kcal |
| 13 | Lamb "Potjie" | light plates | USDA | 117 kcal |
| 14 | Vegetarian | mini bunny chow | USDA | 119 kcal |
| 15 | Vetkoek With Mince | light plates | USDA | 119 kcal |
| 16 | Smoked Ham | cured meats | USDA | 125 kcal |
| 17 | Beef | mini bunny chow | USDA | 129 kcal |
| 18 | Seafood | mini bunny chow | USDA | 143 kcal |
| 19 | Ostrich Carpaccio | chef's specials | USDA | 174 kcal |
| 20 | Soda's | beverages | Estimated | 180 kcal |
| 21 | Chicken | mini bunny chow | USDA | 188 kcal |
| 22 | Proscuitto | cured meats | USDA | 214 kcal |
| 23 | Jasper Hill Bleu | artisanal cheeses | USDA | 219 kcal |
| 24 | Vetkoek With Apricot Jam And Grated Cheese | chef's specials | USDA | 242 kcal |
| 25 | Xai Xai Salad | salads | USDA | 258 kcal |
| 26 | Cape Malay Spiced Paneer | mini sosaties - skewers | Estimated | 260 kcal |
| 27 | Greek Bread Salad | salads | USDA | 265 kcal |
| 28 | Rainbow Platter | light plates | USDA | 297 kcal |
| 29 | Biltong | cured meats | USDA | 316 kcal |
| 30 | Droewors | cured meats | USDA | 316 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Mixed Nuts
Windhoek Special
Becks Light
Cape Malay Coconut Chicken Curry
Chicken
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Xai Xai Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Xai Xai items have calorie data?
What is the lowest-calorie item at Xai Xai?
Are Xai Xai calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.